Athlete · Doubles Mixed · team 16-24 ·

USA

Lily Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:30 at Salt Lake City 2026.

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Doubles Mixed time1:38:30Salt Lake City 2026

Doubles Mixed place1258thof 1,759 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 43% of Doubles Mixed at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Lily Williams, Tyson Rasmussenwhole field →	Doubles Mixed · team 16-24	1:38:30	1258th of 1,759140th of 210 aged 16-24	50:40	35:20	12:33	View results	See splits Hide splits SkiErg5:05faster than 9%Sled push2:03faster than 42%Sled pull4:49faster than 19%Burpee broad jump4:05faster than 38%Row5:50faster than 4%Farmers carry2:21faster than 6%Sandbag lunges5:26faster than 15%Wall balls5:41faster than 29%Runs (8 km)50:40faster than 39%Roxzone12:33faster than 16%Run 14:22faster than 14%Run 26:39faster than 28%Run 36:34faster than 39%Run 46:30faster than 43%Run 56:33faster than 45%Run 66:22faster than 47%Run 76:30faster than 44%Run 87:14faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tyson Rasmussen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 43%

Sled pull faster than 20%

Burpee broad jump faster than 38%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 16%

Wall balls faster than 29%

Roxzone faster than 17%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:06 slower

Sled pull 0:49 slower

Burpee broad jump 0:21 slower

Row 0:53 slower

Farmers carry 0:29 slower

Sandbag lunges 1:17 slower

Wall balls 0:47 slower

Roxzone 2:51 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Doubles Mixed finisher

Lily1:38:30

4:225:056:392:036:344:496:304:056:335:506:222:216:305:267:145:4112:33

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:51 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up