AUS Lily Wang
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
420th of 438 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:19 | faster than 45% |
| SkiErg: | 4:51 | 4:17 | faster than 5% |
| Run 2: | 5:56 | 5:29 | faster than 27% |
| Sled push: | 2:35 | 1:45 | faster than 3% |
| Run 3: | 6:39 | 5:48 | faster than 18% |
| Sled pull: | 6:41 | 3:57 | faster than 2% |
| Run 4: | 8:19 | 5:50 | faster than 4% |
| Burpee broad jump: | 5:43 | 3:12 | faster than 3% |
| Run 5: | 8:07 | 6:00 | faster than 6% |
| Row: | 5:35 | 4:34 | faster than 1% |
| Run 6: | 7:10 | 5:53 | faster than 12% |
| Farmers carry: | 1:57 | 1:45 | faster than 23% |
| Run 7: | 7:06 | 5:55 | faster than 16% |
| Sandbag lunges: | 5:40 | 3:54 | faster than 7% |
| Run 8: | 9:35 | 6:54 | faster than 8% |
| Wall balls: | 9:07 | 4:16 | faster than 0% |
| Roxzone: | 8:46 | 5:22 | faster than 5% |
| Runs (8 km) | 57:11 | 46:06 | faster than 10% |
| Stations (8) | 42:09 | ||
| Finish | 1:48:02 | 1:19:48 | 420th of 438 · faster than 4% |
443rd of 563 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:33 | faster than 34% |
| SkiErg: | 4:44 | 4:42 | faster than 45% |
| Run 2: | 5:57 | 5:51 | faster than 43% |
| Sled push: | 2:06 | 1:34 | faster than 3% |
| Run 3: | 6:16 | 6:12 | faster than 45% |
| Sled pull: | 5:42 | 4:13 | faster than 7% |
| Run 4: | 6:37 | 6:14 | faster than 30% |
| Burpee broad jump: | 3:42 | 3:52 | faster than 59% |
| Run 5: | 6:58 | 6:24 | faster than 26% |
| Row: | 5:24 | 4:57 | faster than 11% |
| Run 6: | 6:52 | 6:19 | faster than 25% |
| Farmers carry: | 1:30 | 1:47 | faster than 90% |
| Run 7: | 7:38 | 6:21 | faster than 12% |
| Sandbag lunges: | 3:19 | 3:30 | faster than 60% |
| Run 8: | 10:04 | 7:20 | faster than 6% |
| Wall balls: | 3:33 | 3:09 | faster than 16% |
| Roxzone: | 6:01 | 5:45 | faster than 43% |
| Runs (8 km) | 55:01 | 49:20 | faster than 18% |
| Stations (8) | 30:00 | ||
| Finish | 1:30:58 | 1:23:05 | 443rd of 563 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anton Leyba1 race
- Victoria Bou-Melhem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 24% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 5% |
| Push | 3% |
| Pull | 2% |
| BBJ | 4% |
| Row | 2% |
| Carry | 24% |
| Lunges | 7% |
| Wall balls | 1% |
| Roxzone | 5% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Farmers carry (faster than 24%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (11:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 57:15 running, 42:09 at the stations and 8:46 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Doubles Mixed: 46:08 running, 27:40 at the stations and 5:22 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:45).
See the numbers
| Part | Lily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:23 | 4:19 |
| SkiErg | 4:51 | 4:17 |
| Run 2 | 5:56 | 5:29 |
| Sled push | 2:35 | 1:45 |
| Run 3 | 6:39 | 5:48 |
| Sled pull | 6:41 | 3:57 |
| Run 4 | 8:19 | 5:50 |
| Burpee broad jump | 5:43 | 3:12 |
| Run 5 | 8:07 | 6:00 |
| Row | 5:35 | 4:34 |
| Run 6 | 7:10 | 5:53 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 7:06 | 5:55 |
| Sandbag lunges | 5:40 | 3:54 |
| Run 8 | 9:35 | 6:54 |
| Wall balls | 9:07 | 4:16 |
| Roxzone | 8:46 | 5:22 |
| Finish | 1:48:02 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:51 against the typical Doubles Mixed finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
