Athlete · Pro Doubles Women · team 40-44 ·

CAN

Lily Swain

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:31:55 (Ottawa 2026) · Doubles Women 1:31:14 (Toronto 2024).

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1:31:55 best Pro Doubles Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

113th of 150 best Pro Doubles Women place · Toronto 2025 among Pro Doubles Women finishers there

1:31:55 latest race · Ottawa 2026 best Pro Doubles Women time so far Pro Doubles Women with Stacey Hogan

Row strongest segment · Ottawa 2026 faster than 82% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:31:55Ottawa 2026 · 2 races · with Stacey Hogan Doubles Women1:31:14Toronto 2024 · 1 race · with Stacey Hogan

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:55

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Stacey Hogan, Lily Swainwhat the whole field did →	Pro Doubles Women · team 40-44	1:31:55	84th of 105	54:25	30:42	6:53	splits SkiErg4:31Sled push2:33Sled pull4:15Burpee broad jump4:18Row4:28Farmers carry2:14Sandbag lunges4:13Wall balls4:10Run 16:08Run 26:02Run 36:42Run 46:56Run 56:56Run 66:55Run 77:01Run 87:49Full report for this race →
Toronto 2025 3 Oct 2025team: Lily Swain, Stacey Hoganwhat the whole field did →	Pro Doubles Women · team 40-44	1:38:54	113th of 150	55:58	34:45	8:16	splits SkiErg4:44Sled push2:35Sled pull5:53Burpee broad jump4:46Row5:03Farmers carry1:53Sandbag lunges5:05Wall balls4:46Run 15:29Run 26:26Run 36:57Run 47:11Run 57:34Run 67:33Run 78:01Run 86:51Full report for this race →
Toronto 2024 5 Oct 2024team: Stacey Hogan, Lily Swainwhat the whole field did →	Doubles Women · team 30-39	1:31:14	325th of 595	53:13	28:45	9:20	splits SkiErg4:42Sled push1:37Sled pull3:10Burpee broad jump4:09Row5:09Farmers carry1:49Sandbag lunges3:59Wall balls4:10Run 17:03Run 26:01Run 36:23Run 46:36Run 56:20Run 66:33Run 76:38Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Ottawa 2026, against 105 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 35%

Sled pull faster than 60%

Burpee broad jump faster than 20%

Row faster than 82%

Farmers carry faster than 20%

Sandbag lunges faster than 34%

Wall balls faster than 55%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:11 slower

Sled pull 0:09 faster

Burpee broad jump 0:44 slower

Row 0:15 faster

Farmers carry 0:17 slower

Sandbag lunges 0:21 slower

Wall balls 0:06 faster

Roxzone 1:14 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Pro Doubles Women finisher

Lily1:31:55

6:084:316:022:336:424:156:564:186:564:286:552:147:014:137:494:106:53

Typical Pro Doubles Women1:20:50

5:214:235:292:225:394:245:403:345:474:435:441:575:513:526:094:165:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Pro Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown