Athlete · Doubles Women · team U29 ·

GBR

Lily Spencer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:47 at London 2024.

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Doubles Women time1:20:47London 2024

Doubles Women place617thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lily Spencer, Sian Evanswhole field →	Doubles Women · team U29	1:20:47	617th of 1,668237th of 553 aged U29	42:08	28:46	9:57	View results	See splits Hide splits SkiErg4:42faster than 43%Sled push1:56faster than 48%Sled pull2:29fastest 1%Burpee broad jump3:59fastest 40%Row5:11faster than 43%Farmers carry1:30fastest 13%Sandbag lunges3:55faster than 33%Wall balls5:04faster than 21%Runs (8 km)42:08fastest 25%Roxzone9:57faster than 20%Run 16:14fastest 16%Run 25:17faster than 48%Run 34:59fastest 26%Run 44:53fastest 20%Run 54:55fastest 18%Run 65:05fastest 24%Run 75:28fastest 46%Run 85:22fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sian Evans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 49%

Sled pull faster than 99%

Burpee broad jump faster than 60%

Row faster than 43%

Farmers carry faster than 87%

Sandbag lunges faster than 33%

Wall balls faster than 21%

Roxzone faster than 21%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 slower

Sled pull 1:43 faster

Burpee broad jump 0:16 faster

Row 0:04 slower

Farmers carry 0:16 faster

Sandbag lunges 0:22 slower

Wall balls 0:43 slower

Roxzone 1:48 slower

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Doubles Women finisher

Lily1:20:47

6:144:425:171:564:592:294:533:594:555:115:051:305:283:555:225:049:57

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up