AUS Lily Sanderson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,857th of 2,043 Open Women (faster than 9%). Against the 61 who finished around 1:59:26: most time gained on sled pull (0:59), most lost on the eight runs (3:25). Runs 5 to 8 took 8:43 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:34 | faster than 8% |
| SkiErg: | 5:35 | 5:05 | faster than 15% |
| Run 2: | 6:07 | 4:58 | faster than 11% |
| Sled push: | 3:38 | 2:25 | faster than 5% |
| Run 3: | 6:21 | 5:11 | faster than 12% |
| Sled pull: | 5:54 | 5:06 | faster than 27% |
| Run 4: | 6:50 | 5:16 | faster than 8% |
| Burpee broad jump: | 9:38 | 6:55 | faster than 15% |
| Run 5: | 7:07 | 5:26 | faster than 9% |
| Row: | 5:39 | 5:19 | faster than 25% |
| Run 6: | 6:46 | 5:20 | faster than 10% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 8:10 | 5:19 | faster than 3% |
| Sandbag lunges: | 9:03 | 5:13 | faster than 6% |
| Run 8: | 11:34 | 7:36 | faster than 6% |
| Wall balls: | 9:25 | 6:23 | faster than 13% |
| Roxzone: | 11:41 | 9:16 | faster than 15% |
| Runs (8 km) | 58:27 | 43:49 | faster than 7% |
| Stations (8) | 50:53 | ||
| Finish | 2:00:57 | 1:32:18 | 1857th of 2,043 · faster than 9% |
865th of 886 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:04 | faster than 6% |
| SkiErg: | 4:24 | 4:04 | faster than 10% |
| Run 2: | 6:56 | 5:26 | faster than 6% |
| Sled push: | 3:05 | 1:52 | faster than 0% |
| Run 3: | 7:52 | 5:48 | faster than 5% |
| Sled pull: | 3:59 | 3:27 | faster than 20% |
| Run 4: | 9:42 | 5:48 | faster than 1% |
| Burpee broad jump: | 4:54 | 3:15 | faster than 5% |
| Run 5: | 8:29 | 5:58 | faster than 4% |
| Row: | 5:41 | 4:35 | faster than 1% |
| Run 6: | 8:29 | 5:54 | faster than 4% |
| Farmers carry: | 2:08 | 1:46 | faster than 13% |
| Run 7: | 7:43 | 5:52 | faster than 8% |
| Sandbag lunges: | 3:52 | 3:44 | faster than 43% |
| Run 8: | 7:40 | 5:57 | faster than 11% |
| Wall balls: | 5:36 | 3:57 | faster than 5% |
| Roxzone †: | 15:25 | ||
| Runs (8 km) | 1:00:46 | 43:54 | faster than 5% |
| Stations (8) | 33:39 | ||
| Finish | 1:49:50 | 1:17:43 | 865th of 886 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Oscar Hope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 15% |
| Push | 5% |
| Pull | 28% |
| BBJ | 16% |
| Row | 25% |
| Carry | 56% |
| Lunges | 6% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (14:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 58:33 running, 50:53 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (9:38).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:34 |
| SkiErg | 5:35 | 5:05 |
| Run 2 | 6:07 | 4:58 |
| Sled push | 3:38 | 2:25 |
| Run 3 | 6:21 | 5:11 |
| Sled pull | 5:54 | 5:06 |
| Run 4 | 6:50 | 5:16 |
| Burpee broad jump | 9:38 | 6:55 |
| Run 5 | 7:07 | 5:26 |
| Row | 5:39 | 5:19 |
| Run 6 | 6:46 | 5:20 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 8:10 | 5:19 |
| Sandbag lunges | 9:03 | 5:13 |
| Run 8 | 11:34 | 7:36 |
| Wall balls | 9:25 | 6:23 |
| Roxzone | 11:41 | 9:16 |
| Finish | 2:00:57 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:50 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
