Athlete · Open Women · 16-24 ·

AUS

Lily Sanderson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:57 (Sydney 2026) · Doubles Mixed 1:49:50 (Brisbane 2025).

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2:00:57 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

1856th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

2:00:57 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:57Sydney 2026 · 1 race Doubles Mixed1:49:50Brisbane 2025 · 1 race · with Oscar Hope

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	2:00:57	1856th of 2,043	58:27	50:53	11:41	splits SkiErg5:35Sled push3:38Sled pull5:54Burpee broad jump9:38Row5:39Farmers carry2:01Sandbag lunges9:03Wall balls9:25Run 15:37Run 26:07Run 36:21Run 46:50Run 57:07Run 66:46Run 78:10Run 811:34Full report for this race →
Brisbane 2025 1 Mar 2025team: Lily Sanderson, Oscar Hopewhat the whole field did →	Doubles Mixed	1:49:50	865th of 886	1:00:46	33:39	15:25	splits SkiErg4:24Sled push3:05Sled pull3:59Burpee broad jump4:54Row5:41Farmers carry2:08Sandbag lunges3:52Wall balls5:36Run 13:55Run 26:56Run 37:52Run 49:42Run 58:29Run 68:29Run 77:43Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 5%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 25%

Farmers carry faster than 56%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:13 slower

Sled pull 0:48 slower

Burpee broad jump 2:43 slower

Row 0:20 slower

Farmers carry 0:03 faster

Sandbag lunges 3:50 slower

Wall balls 3:02 slower

Roxzone 2:25 slower

Runs (8 km) 14:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily2:00:57

5:375:356:073:386:215:546:509:387:075:396:462:018:109:0311:349:2511:41

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:50 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown