GBR Lily Roach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:22 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Melissa Wood, Lily Roachwhole field → | Doubles Women · team 30-34 | 1:59:22 | 2400th of 2,444475th of 479 aged 30-34 | 1:07:54 | 44:18 | 7:10† | View results | See splits Hide splitsSkiErg5:08faster than 19%Sled push2:01faster than 31%Sled pull4:57faster than 11%Burpee broad jump7:28faster than 4%Row6:04faster than 3%Farmers carry2:57faster than 6%Sandbag lunges7:54Wall balls7:49faster than 1%Runs (8 km)1:07:54faster than 3%Roxzone7:10Run 18:27faster than 1%Run 27:35faster than 6%Run 37:44faster than 8%Run 47:52faster than 8%Run 58:00faster than 8%Run 68:19faster than 9%Run 78:40faster than 2%Run 811:22faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:17 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
