AUS Lily McRostie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:05 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Lily McRostie, Stewart McRostiewhole field → | Doubles Mixed · team 16-24 | 1:23:05 | 985th of 1,718125th of 209 aged 16-24 | 45:19 | 28:09 | 9:41 | View results | See splits Hide splitsSkiErg4:07fastest 44%Sled push1:45faster than 48%Sled pull3:23fastest 24%Burpee broad jump4:15faster than 26%Row4:25fastest 20%Farmers carry1:42fastest 21%Sandbag lunges4:22faster than 41%Wall balls4:10fastest 34%Runs (8 km)45:19faster than 36%Roxzone9:41faster than 35%Run 14:47faster than 41%Run 25:00faster than 42%Run 35:15faster than 41%Run 45:16faster than 44%Run 55:09fastest 43%Run 66:35faster than 11%Run 76:02faster than 24%Run 87:18faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stewart McRostie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
