GER Lily Forward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:43 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Andy Mills, Lily Forwardwhole field → | Doubles Mixed · team 40-44 | 1:34:43 | 2457th of 2,853269th of 314 aged 40-44 | 41:40* | 38:56* | 14:12 | View results | See splits Hide splitsSkiErg4:55faster than 22%Sled push2:28faster than 19%Sled pull5:36faster than 5%Burpee broad jump5:46faster than 5%Row5:38faster than 6%Farmers carry2:01faster than 20%Sandbag lunges6:55faster than 2%Wall balls5:37faster than 27%Runs (8 km)41:40faster than 23%Roxzone14:12faster than 21%Run 14:07faster than 25%Run 24:47faster than 23%Run 35:03faster than 20%Run 45:20faster than 15%Run 55:13faster than 21%Run 65:17faster than 19%Run 75:11faster than 22%Run 86:46faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Andy Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:55 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
