GBR Lily Folds
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:54 (Sydney 2025) · Relay 1:24:48 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 16-24 | 1:38:54 | 986th of 1,507 | 46:42 | 41:02 | 11:10 | splitsSkiErg5:42Sled push2:41Sled pull7:01Burpee broad jump6:27Row5:36Farmers carry2:22Sandbag lunges4:47Wall balls6:26Run 14:41Run 25:10Run 35:51Run 45:22Run 56:13Run 65:44Run 75:25Run 88:16Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Danita Smith, Olivia Ritchie, Lily Folds, Alanah Swaneywhat the whole field did → | Relay · team U40 | 1:24:48 | 126th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:52 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
