Athlete · Open Women · 25-29 ·

FRA

Lilou Garriga

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:43 (Nice 2026) · Doubles Women 1:18:34 (London Olympia 2026).

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1:43:43 best Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

994th of 1,308 best Open Women place · Nice 2026 among Open Women finishers there

1:18:34 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Marley Garriga

Sandbag lunges strongest segment · Nice 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:43Nice 2026 · 2 races Doubles Women1:18:34London Olympia 2026 · 2 races · with Marley Garriga

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Marley Garriga, Lilou Garrigawhat the whole field did →	Doubles Women · team 25-29	1:18:34	top 28% 570/2,102	45:06	28:42	4:51	splits SkiErg4:54Sled push1:32Sled pull3:19Burpee broad jump4:37Row5:06Farmers carry1:36Sandbag lunges3:32Wall balls4:06Run 15:50Run 25:03Run 35:31Run 45:17Run 55:32Run 65:18Run 75:24Run 87:14Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 25-29	1:43:43	994th of 1,308	51:46	44:12	7:49	splits SkiErg5:34Sled push2:54Sled pull7:55Burpee broad jump7:02Row5:33Farmers carry2:13Sandbag lunges4:54Wall balls8:07Run 16:46Run 26:04Run 36:34Run 46:15Run 56:37Run 66:27Run 76:30Run 86:36Full report for this race →
Bordeaux 2025 20 Nov 2025team: Marley Garriga, Lilou Garrigawhat the whole field did →	Doubles Women · team 25-29	1:27:51	912th of 1,560	47:39	32:57	7:19	splits SkiErg5:06Sled push1:55Sled pull4:32Burpee broad jump5:28Row5:11Farmers carry1:42Sandbag lunges3:58Wall balls5:05Run 16:33Run 25:20Run 35:40Run 45:47Run 56:12Run 65:51Run 75:51Run 86:27Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 25-29	1:44:01	662nd of 862	48:56	46:50	8:20	splits SkiErg5:31Sled push2:33Sled pull7:02Burpee broad jump8:49Row5:37Farmers carry2:55Sandbag lunges5:49Wall balls8:34Run 15:55Run 25:51Run 36:04Run 46:13Run 56:30Run 66:07Run 76:18Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 34%

Sled pull faster than 6%

Burpee broad jump faster than 37%

Row faster than 39%

Farmers carry faster than 44%

Sandbag lunges faster than 56%

Wall balls faster than 30%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 slower

Sled pull 2:23 slower

Burpee broad jump 0:36 slower

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 0:10 faster

Wall balls 1:11 slower

Roxzone 0:50 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilou against the typical Open Women finisher

Lilou1:43:43

6:465:346:042:546:347:556:157:026:375:336:272:136:304:546:368:077:49

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Open Women finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown