NOR Lilly Nguyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:51 at Oslo 2026.
1 result at 1 race
132nd of 1,273 Doubles Women (faster than 89%). Against the 38 who finished around 1:12:43: most time gained on burpee broad jump (0:21), most lost on sled pull (0:27). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:31 | faster than 81% |
| SkiErg: | 4:41 | 4:40 | faster than 47% |
| Run 2: | 5:04 | 5:51 | faster than 83% |
| Sled push: | 1:50 | 1:47 | faster than 45% |
| Run 3: | 5:02 | 6:03 | faster than 91% |
| Sled pull: | 3:42 | 3:45 | faster than 54% |
| Run 4: | 4:57 | 6:03 | faster than 92% |
| Burpee broad jump: | 3:12 | 4:17 | faster than 91% |
| Run 5: | 5:03 | 6:10 | faster than 92% |
| Row: | 4:43 | 5:03 | faster than 86% |
| Run 6: | 5:04 | 6:06 | faster than 91% |
| Farmers carry: | 1:25 | 1:46 | faster than 95% |
| Run 7: | 5:07 | 6:07 | faster than 90% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 72% |
| Run 8: | 5:49 | 7:10 | faster than 93% |
| Wall balls: | 4:06 | 4:14 | faster than 59% |
| Roxzone: | 4:18 | 5:04 | faster than 78% |
| Runs (8 km) | 41:46 | 50:07 | faster than 90% |
| Stations (8) | 26:51 | ||
| Finish | 1:12:51 | 1:24:46 | 132nd of 1,273 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maren Otilie Borgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
This chart shows where Lilly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Lilly: faster than |
|---|---|
| Ski | 48% |
| Push | 46% |
| Pull | 54% |
| BBJ | 92% |
| Row | 87% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 59% |
| Roxzone | 79% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilly beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilly's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilly: 41:50 running, 26:51 at the stations and 4:18 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Women: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Lilly | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:44 | 6:31 |
| SkiErg | 4:41 | 4:40 |
| Run 2 | 5:04 | 5:51 |
| Sled push | 1:50 | 1:47 |
| Run 3 | 5:02 | 6:03 |
| Sled pull | 3:42 | 3:45 |
| Run 4 | 4:57 | 6:03 |
| Burpee broad jump | 3:12 | 4:17 |
| Run 5 | 5:03 | 6:10 |
| Row | 4:43 | 5:03 |
| Run 6 | 5:04 | 6:06 |
| Farmers carry | 1:25 | 1:46 |
| Run 7 | 5:07 | 6:07 |
| Sandbag lunges | 3:12 | 3:32 |
| Run 8 | 5:49 | 7:10 |
| Wall balls | 4:06 | 4:14 |
| Roxzone | 4:18 | 5:04 |
| Finish | 1:12:51 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
