GER Lilly Kostro
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:37:28 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Lena Marie Schröder, Lilly Kostrowhole field → | Pro Doubles Women · team U29 | 1:37:28 | 53rd of 5512th of 13 aged U29 | 50:11 | 38:14 | 9:06 | View results | See splits Hide splitsSkiErg4:40faster than 9%Sled push2:46faster than 3%Sled pull4:09faster than 40%Burpee broad jump6:20Row4:57faster than 14%Farmers carry2:14faster than 5%Sandbag lunges5:39faster than 7%Wall balls7:29Runs (8 km)50:11faster than 11%Roxzone9:06faster than 11%Run 15:37faster than 21%Run 26:23faster than 7%Run 36:47faster than 7%Run 46:20faster than 11%Run 55:55faster than 25%Run 66:09faster than 14%Run 76:03faster than 11%Run 87:00faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lena Marie Schröder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 55 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Pro Doubles Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
