Athlete · Open Women · 45-49 ·

USA

Lilly Fouts

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:09 (Las Vegas 2026) · Doubles Women 1:40:25 (Salt Lake City 2026).

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2:18:09 best Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

4250th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:40:25 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Janeli Lopez

Sled push strongest segment · Las Vegas 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:09Las Vegas 2026 · 2 races Doubles Women1:40:25Salt Lake City 2026 · 1 race · with Janeli Lopez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:22:002:24:002:26:00 best 2:18:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Lilly Fouts, Janeli Lopezwhat the whole field did →	Doubles Women · team 40-44	1:40:25	1092nd of 1,633	57:47	32:15	10:27	splits SkiErg5:47Sled push1:43Sled pull4:25Burpee broad jump4:21Row5:34Farmers carry1:43Sandbag lunges3:52Wall balls4:50Run 14:21Run 27:03Run 37:29Run 47:38Run 57:43Run 67:31Run 77:56Run 88:09Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	2:26:12	4250th of 4,639	1:22:20	53:54	10:04	splits SkiErg6:10Sled push3:35Sled pull7:42Burpee broad jump10:16Row6:08Farmers carry4:12Sandbag lunges7:42Wall balls8:09Run 18:05Run 28:19Run 39:03Run 410:21Run 511:26Run 69:48Run 710:29Run 814:53Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 45-49	2:18:09	1654th of 1,797	1:11:22	52:22	14:30	splits SkiErg6:27Sled push3:05Sled pull7:09Burpee broad jump11:00Row6:07Farmers carry2:41Sandbag lunges6:58Wall balls8:55Run 15:00Run 28:06Run 38:32Run 48:43Run 59:55Run 69:17Run 710:10Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lillyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 46%

Sled pull faster than 22%

Burpee broad jump faster than 8%

Row faster than 22%

Farmers carry faster than 19%

Sandbag lunges faster than 22%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:04 slower

Sled pull 1:16 slower

Burpee broad jump 4:28 slower

Row 0:30 slower

Farmers carry 0:31 slower

Sandbag lunges 1:34 slower

Wall balls 1:37 slower

Roxzone 6:12 slower

Runs (8 km) 23:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilly against the typical Open Women finisher

Lilly2:18:09

5:006:278:063:058:327:098:4311:009:556:079:172:4110:106:5811:428:5514:30

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:12 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown