AUS Lilly Ashpole
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:51:45 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jacki Ashpole, Lilly Ashpolewhat the whole field did → | Doubles Women · team 30-34 | 1:51:45 | 2240th of 2,331460th of 481 aged 30-34 | 1:00:23 | 38:16 | 13:06† | View results | splitsSkiErg4:55faster than 10%Sled push1:56faster than 5%Sled pull3:44fastest 26%Burpee broad jump7:15faster than 2%Row5:43faster than 5%Farmers carry2:23faster than 4%Sandbag lunges5:50faster than 4%Wall balls6:30faster than 3%Runs (8 km)1:00:23faster than 4%Roxzone13:06Run 15:37faster than 14%Run 26:47faster than 4%Run 37:16faster than 4%Run 47:26faster than 4%Run 57:35faster than 5%Run 67:28faster than 6%Run 77:26faster than 6%Run 810:48faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacki Ashpole1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:40 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:45.
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- Every session written for your weak station, not a generic plan
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