Athlete · Doubles Women · team U29 ·

CAN

Lillian Strand

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:54 at Toronto 2024.

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Doubles Women time1:25:54Toronto 2024

Doubles Women place226thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Emma Hurtubise, Lillian Strandwhole field →	Doubles Women · team U29	1:25:54	226th of 59588th of 222 aged U29	47:30	27:02	11:26	View results	See splits Hide splits SkiErg4:30fastest 21%Sled push1:45fastest 44%Sled pull4:01fastest 37%Burpee broad jump2:59fastest 9%Row5:23faster than 44%Farmers carry1:55faster than 36%Sandbag lunges2:45fastest 9%Wall balls3:44fastest 14%Runs (8 km)47:30fastest 38%Roxzone11:26faster than 27%Run 16:21fastest 50%Run 25:45faster than 46%Run 35:37fastest 32%Run 45:46fastest 38%Run 55:47fastest 34%Run 65:56fastest 44%Run 75:52fastest 39%Run 86:30fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Hurtubise1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lillianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 56%

Sled pull faster than 64%

Burpee broad jump faster than 92%

Row faster than 44%

Farmers carry faster than 37%

Sandbag lunges faster than 92%

Wall balls faster than 86%

Roxzone faster than 28%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 faster

Sled pull 0:19 faster

Burpee broad jump 1:07 faster

Row 0:04 slower

Farmers carry 0:07 slower

Sandbag lunges 0:51 faster

Wall balls 0:32 faster

Roxzone 2:00 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lillian against the typical Doubles Women finisher

Lillian1:25:54

6:214:305:451:455:374:015:462:595:475:235:561:555:522:456:303:4411:26

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up