GER Lilli Salner
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:50 (Hamburg 2024) · Doubles Women 1:29:23 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Lilli Salner, Stefanie Kornmannwhat the whole field did → | Doubles Women · team 30-34 | 1:29:23 | 758th of 1,218 | 52:21 | 29:50 | 7:16 | splitsSkiErg4:42Sled push2:31Sled pull4:02Burpee broad jump3:52Row5:04Farmers carry1:41Sandbag lunges3:56Wall balls4:02Run 15:31Run 27:04Run 36:44Run 46:45Run 56:57Run 66:54Run 76:38Run 85:52Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:47:50 | 494th of 606 | 50:59 | 46:06 | 10:49 | splitsSkiErg5:32Sled push1:40Sled pull7:03Burpee broad jump11:03Row5:58Farmers carry2:31Sandbag lunges5:25Wall balls6:54Run 16:09Run 26:26Run 36:44Run 46:26Run 56:33Run 65:59Run 75:54Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:24 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
