GER Lilith Spree
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:15:13 (Rotterdam 2026) · Doubles Mixed 1:04:05 (St. Gallen 2026) · Doubles Women 1:12:57 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lilith Spree, Cornelius Spreewhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:30 | top 7% 230/3,616 | 29:18* | 24:20* | — | splitsSkiErg3:59Sled push1:59Sled pull2:57Burpee broad jump2:47Row4:13Farmers carry1:36Sandbag lunges3:09Wall balls3:40Run 13:16Run 23:25Run 33:31Run 43:32Run 53:34Run 63:31Run 73:35Run 84:57Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:15:13 | top 4% 75/1,879 | 36:04 | 33:52 | 5:20 | splitsSkiErg5:10Sled push2:47Sled pull4:56Burpee broad jump5:10Row4:55Farmers carry2:09Sandbag lunges4:00Wall balls4:45Run 14:30Run 24:16Run 34:22Run 44:24Run 54:27Run 64:32Run 74:31Run 85:06Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Lilith Spree, Cornelius Spreewhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:05 | top 3% 21/792 | 35:04 | 24:42 | 4:24 | splitsSkiErg3:51Sled push2:04Sled pull3:06Burpee broad jump3:10Row4:14Farmers carry1:38Sandbag lunges3:04Wall balls3:35Run 14:37Run 24:21Run 34:29Run 44:33Run 54:32Run 64:26Run 74:30Run 83:40Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:20:25 | top 17% 172/1,071 | 38:08 | 36:39 | 5:42 | splitsSkiErg5:11Sled push3:17Sled pull5:13Burpee broad jump5:41Row5:03Farmers carry2:23Sandbag lunges4:10Wall balls5:41Run 14:15Run 24:47Run 34:42Run 44:49Run 54:53Run 64:48Run 74:49Run 85:09Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Lilith Spree, Hannah Esserwhat the whole field did → | Doubles Women · team 30-34 | 1:12:57 | top 8% 79/1,069 | 37:36 | 29:32 | 5:52 | splitsSkiErg4:41Sled push1:35Sled pull3:46Burpee broad jump4:41Row4:51Farmers carry1:40Sandbag lunges4:07Wall balls4:11Run 14:52Run 24:32Run 34:39Run 44:46Run 54:49Run 64:43Run 74:35Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilith against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
