GER Lilith Spree
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilith Spree at each race, oldest on the left; lower is faster.The best was 1:12:06 at Hamburg (Oct 2026); Lilith Spree was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:20:25 |
| Rotterdam | Apr 2026 | Open Women | 1:15:13 |
| Hamburg | Oct 2026 | Open Women | 1:12:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:19 faster (1:20:25 to 1:12:06).
This line shows the finish time of Lilith Spree at each race, oldest on the left; lower is faster.The best was 1:03:25 at Geneva (Oct 2026); Lilith Spree was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Mixed | 1:04:05 |
| Berlin | May 2026 | Doubles Mixed | 1:05:30 |
| Geneva | Oct 2026 | Doubles Mixed | 1:03:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
47th of 1,604 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 93% |
| SkiErg: | 4:55 | 5:06 | faster than 71% |
| Run 2: | 4:25 | 5:45 | faster than 95% |
| Sled push: | 2:55 | 3:01 | faster than 58% |
| Run 3: | 4:33 | 5:59 | faster than 95% |
| Sled pull: | 4:18 | 5:01 | faster than 79% |
| Run 4: | 4:32 | 6:00 | faster than 95% |
| Burpee broad jump: | 4:42 | 6:26 | faster than 90% |
| Run 5: | 4:36 | 6:12 | faster than 96% |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 4:34 | 6:04 | faster than 96% |
| Farmers carry: | 1:57 | 2:14 | faster than 81% |
| Run 7: | 4:31 | 6:03 | faster than 96% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 93% |
| Run 8: | 3:52 | 5:21 | faster than 98% |
| Wall balls: | 4:19 | 6:47 | faster than 95% |
| Roxzone: | 5:27 | 7:12 | faster than 91% |
| Runs (8 km) | 35:10 | 47:03 | faster than 95% |
| Stations (8) | 31:34 | ||
| Finish | 1:12:06 | 1:35:04 | 47th of 1,604 · faster than 97% |
42nd of 1,248 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:20: most time gained on the eight runs (1:05), most lost on sled push (0:17). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:57 | faster than 92% |
| SkiErg: | 4:06 | 4:34 | faster than 96% |
| Run 2: | 4:02 | 5:12 | faster than 93% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:03 | 5:29 | faster than 96% |
| Sled pull: | 2:57 | 3:58 | faster than 95% |
| Run 4: | 4:00 | 5:27 | faster than 96% |
| Burpee broad jump: | 2:52 | 3:41 | faster than 85% |
| Run 5: | 4:05 | 5:34 | faster than 96% |
| Row: | 4:26 | 4:58 | faster than 95% |
| Run 6: | 3:56 | 5:29 | faster than 98% |
| Farmers carry: | 1:38 | 1:47 | faster than 75% |
| Run 7: | 4:01 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:11 | faster than 93% |
| Run 8: | 4:46 | 6:18 | faster than 95% |
| Wall balls: | 3:42 | 4:35 | faster than 93% |
| Roxzone: | 4:38 | 6:59 | faster than 96% |
| Runs (8 km) | 33:30 | 44:58 | faster than 96% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:25 | 1:22:57 | 42nd of 1,248 · faster than 96% |
230th of 3,620 Doubles Mixed (faster than 93%). Against the 108 who finished around 1:04:24: most time gained on wall balls (0:07), most lost on the eight runs (0:06). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 87% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:25 | 4:13 | faster than 91% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 3:31 | 4:23 | faster than 93% |
| Sled pull: | 2:57 | 3:30 | faster than 82% |
| Run 4: | 3:32 | 4:28 | faster than 93% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 3:34 | 4:34 | faster than 93% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 3:31 | 4:33 | faster than 95% |
| Farmers carry: | 1:36 | 1:52 | faster than 87% |
| Run 7: | 3:35 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 88% |
| Run 8: | 4:57 | 6:23 | faster than 93% |
| Wall balls: | 3:40 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 29:18 | 37:09 | faster than 93% |
| Stations (8) | 24:20 | ||
| Finish | 1:05:30 | 1:21:01 | 230th of 3,620 · faster than 93% |
76th of 1,879 Open Women (faster than 96%). Against the 58 who finished around 1:16:12: most time gained on the eight runs (1:42), most lost on sled pull (0:39). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:39 | faster than 94% |
| SkiErg: | 5:10 | 5:27 | faster than 77% |
| Run 2: | 4:16 | 5:28 | faster than 95% |
| Sled push: | 2:47 | 2:41 | faster than 43% |
| Run 3: | 4:22 | 5:46 | faster than 97% |
| Sled pull: | 4:56 | 5:15 | faster than 61% |
| Run 4: | 4:24 | 5:51 | faster than 97% |
| Burpee broad jump: | 5:10 | 7:04 | faster than 88% |
| Run 5: | 4:27 | 5:54 | faster than 97% |
| Row: | 4:55 | 5:29 | faster than 94% |
| Run 6: | 4:32 | 5:51 | faster than 96% |
| Farmers carry: | 2:09 | 2:20 | faster than 69% |
| Run 7: | 4:31 | 5:54 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:11 | faster than 87% |
| Run 8: | 5:06 | 6:57 | faster than 96% |
| Wall balls: | 4:45 | 6:54 | faster than 93% |
| Roxzone: | 5:20 | 8:01 | faster than 97% |
| Runs (8 km) | 36:04 | 47:37 | faster than 97% |
| Stations (8) | 33:52 | ||
| Finish | 1:15:13 | 1:36:50 | 76th of 1,879 · faster than 96% |
21st of 792 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:52 | faster than 93% |
| SkiErg: | 3:51 | 4:13 | faster than 95% |
| Run 2: | 4:21 | 5:34 | faster than 95% |
| Sled push: | 2:04 | 2:22 | faster than 78% |
| Run 3: | 4:29 | 5:55 | faster than 96% |
| Sled pull: | 3:06 | 3:55 | faster than 91% |
| Run 4: | 4:33 | 5:56 | faster than 96% |
| Burpee broad jump: | 3:10 | 3:44 | faster than 75% |
| Run 5: | 4:32 | 6:04 | faster than 97% |
| Row: | 4:14 | 4:40 | faster than 93% |
| Run 6: | 4:26 | 6:03 | faster than 98% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 4:30 | 6:00 | faster than 97% |
| Sandbag lunges: | 3:04 | 3:49 | faster than 87% |
| Run 8: | 3:40 | 5:08 | faster than 98% |
| Wall balls: | 3:35 | 4:24 | faster than 95% |
| Roxzone: | 4:24 | 6:37 | faster than 97% |
| Runs (8 km) | 35:04 | 46:42 | faster than 97% |
| Stations (8) | 24:42 | ||
| Finish | 1:04:05 | 1:22:33 | 21st of 792 · faster than 97% |
172nd of 1,071 Open Women (faster than 84%). Against the 32 who finished around 1:20:00: most time gained on the eight runs (1:42), most lost on sled pull (0:43). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:42 | faster than 73% |
| SkiErg: | 5:11 | 5:09 | faster than 46% |
| Run 2: | 4:47 | 5:29 | faster than 82% |
| Sled push: | 3:17 | 3:10 | faster than 44% |
| Run 3: | 4:42 | 5:44 | faster than 92% |
| Sled pull: | 5:13 | 5:24 | faster than 57% |
| Run 4: | 4:49 | 5:45 | faster than 88% |
| Burpee broad jump: | 5:41 | 6:28 | faster than 67% |
| Run 5: | 4:53 | 6:00 | faster than 91% |
| Row: | 5:03 | 5:18 | faster than 80% |
| Run 6: | 4:48 | 5:48 | faster than 91% |
| Farmers carry: | 2:23 | 2:08 | faster than 27% |
| Run 7: | 4:49 | 5:45 | faster than 89% |
| Sandbag lunges: | 4:10 | 4:48 | faster than 73% |
| Run 8: | 5:09 | 6:21 | faster than 91% |
| Wall balls: | 5:41 | 6:29 | faster than 69% |
| Roxzone: | 5:42 | 7:33 | faster than 94% |
| Runs (8 km) | 38:08 | 45:38 | faster than 89% |
| Stations (8) | 36:39 | ||
| Finish | 1:20:25 | 1:32:36 | 172nd of 1,071 · faster than 84% |
80th of 1,069 Doubles Women (faster than 92%). Against the 32 who finished around 1:11:31: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:56 | faster than 91% |
| SkiErg: | 4:41 | 4:40 | faster than 47% |
| Run 2: | 4:32 | 5:45 | faster than 96% |
| Sled push: | 1:35 | 1:38 | faster than 61% |
| Run 3: | 4:39 | 5:57 | faster than 97% |
| Sled pull: | 3:46 | 4:05 | faster than 69% |
| Run 4: | 4:46 | 6:02 | faster than 95% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 35% |
| Run 5: | 4:49 | 6:15 | faster than 96% |
| Row: | 4:51 | 5:04 | faster than 75% |
| Run 6: | 4:43 | 6:09 | faster than 97% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 4:35 | 6:07 | faster than 99% |
| Sandbag lunges: | 4:07 | 3:45 | faster than 32% |
| Run 8: | 4:43 | 6:29 | faster than 99% |
| Wall balls: | 4:11 | 4:25 | faster than 65% |
| Roxzone: | 5:52 | 7:48 | faster than 95% |
| Runs (8 km) | 37:36 | 48:48 | faster than 97% |
| Stations (8) | 29:32 | ||
| Finish | 1:12:57 | 1:26:46 | 80th of 1,069 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lilith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hamburg Hamb · best of 3 | 5:16 |
| Sled push | 2:47 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:18 | Hamburg Hamb · best of 3 | 5:47 |
| Burpee broad jump | 4:42 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 4:51 | Hamburg Hamb · best of 3 | 5:31 |
| Farmers carry | 1:57 | Hamburg Hamb · best of 3 | 2:19 |
| Sandbag lunges | 3:37 | Hamburg Hamb · best of 3 | 5:13 |
| Wall balls | 4:19 | Hamburg Hamb · best of 3 | 6:43 |
| Runs (8 km) | 35:10 | Hamburg Hamb · best of 3 | 46:44 |
| Roxzone | 5:20 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lilith's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cornelius Spree3 races
- Hannah Esser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Lilith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Lilith: faster than |
|---|---|
| Ski | 71% |
| Push | 59% |
| Pull | 79% |
| BBJ | 90% |
| Row | 90% |
| Carry | 81% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilith beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilith's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilith: 35:13 running, 31:35 at the stations and 5:27 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lilith | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 5:14 |
| SkiErg | 4:55 | 5:06 |
| Run 2 | 4:25 | 5:45 |
| Sled push | 2:55 | 3:01 |
| Run 3 | 4:33 | 5:59 |
| Sled pull | 4:18 | 5:01 |
| Run 4 | 4:32 | 6:00 |
| Burpee broad jump | 4:42 | 6:26 |
| Run 5 | 4:36 | 6:12 |
| Row | 4:51 | 5:19 |
| Run 6 | 4:34 | 6:04 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:31 | 6:03 |
| Sandbag lunges | 3:37 | 5:09 |
| Run 8 | 3:52 | 5:21 |
| Wall balls | 4:19 | 6:47 |
| Roxzone | 5:27 | 7:12 |
| Finish | 1:12:06 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:06.
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