Liling Li

1 HYROX race over 1 season. Best Open Women time: 1:40:53 at Hong Kong 2025.

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Open Women time1:40:53Hong Kong 2025

Open Women place222ndof 523 · Hong Kong 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Open Women at Hong Kong 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025whole field →	Open Women · 25-29	1:40:53	222nd of 52355th of 95 aged 25-29	47:44	45:17	7:52^†	View results	See splits Hide splits SkiErg5:25fastest 42%Sled push4:23faster than 19%Sled pull8:32faster than 19%Burpee broad jump6:47fastest 45%Row5:31fastest 34%Farmers carry2:28fastest 43%Sandbag lunges4:46fastest 22%Wall balls7:25fastest 49%Runs (8 km)47:44fastest 39%Roxzone7:52Run 13:18fastest 32%Run 25:27fastest 22%Run 39:54faster than 3%Run 45:25fastest 11%Run 55:59fastest 22%Run 65:58fastest 26%Run 75:39fastest 16%Run 86:04fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 20%

Sled pull faster than 19%

Burpee broad jump faster than 56%

Row faster than 66%

Farmers carry faster than 57%

Sandbag lunges faster than 79%

Wall balls faster than 52%

Roxzone faster than 56%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:46 slower

Sled pull 1:38 slower

Burpee broad jump 0:22 faster

Row 0:12 faster

Farmers carry 0:07 faster

Sandbag lunges 1:06 faster

Wall balls 0:04 faster

Roxzone 0:23 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liling against the typical Open Women finisher

Liling1:40:53

3:185:255:274:239:548:325:256:475:595:315:582:285:394:466:047:257:52

Typical Open Women1:42:46

3:325:306:063:376:286:546:337:096:535:436:402:356:375:526:537:298:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:38 against the typical Open Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.