FRA Lilian Tricoche
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:16 (Nice 2026) · Doubles Men 0:57:05 (Toulouse 2026) · Pro Doubles Men 0:57:47 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:34 faster (1:27:50 to 1:07:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Nicolas Cayuela, Lilian Tricochewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:47 | top 9% 34/398 | 30:38 | 22:10 | 5:04 | splitsSkiErg3:47Sled push1:59Sled pull2:30Burpee broad jump2:03Row3:57Farmers carry1:27Sandbag lunges2:46Wall balls3:41Run 14:09Run 23:42Run 33:50Run 43:52Run 53:53Run 63:52Run 73:53Run 83:30Full report for this race → |
| Toulouse 2026 22 Mar 2026team: Enzo Vitali, Lilian Tricochewhat the whole field did → | Doubles Men · team 16-24 | 0:57:05 | top 1% 15/1,691 | 32:05 | 20:37 | 4:26 | splitsSkiErg3:37Sled push1:40Sled pull2:31Burpee broad jump2:01Row3:44Farmers carry1:16Sandbag lunges2:28Wall balls3:20Run 13:06Run 23:47Run 34:12Run 44:09Run 54:11Run 64:12Run 74:18Run 84:15Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 16-24 | 1:07:16 | top 9% 179/2,108 | 34:04 | 28:14 | 5:02 | splitsSkiErg4:23Sled push2:28Sled pull3:03Burpee broad jump3:19Row4:25Farmers carry1:38Sandbag lunges4:00Wall balls4:58Run 14:08Run 24:00Run 34:09Run 44:15Run 54:31Run 64:19Run 74:22Run 84:23Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Lilian Tricoche, Sacha Leclercwhat the whole field did → | Doubles Men · team 16-24 | 1:07:15 | top 28% 509/1,882 | 37:43 | 23:33 | 6:03 | splitsSkiErg3:57Sled push1:47Sled pull2:43Burpee broad jump2:13Row4:09Farmers carry1:28Sandbag lunges3:32Wall balls3:44Run 14:42Run 24:18Run 34:36Run 44:39Run 54:44Run 64:42Run 74:44Run 85:22Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:18:54 | top 37% 703/1,904 | 39:25 | 33:01 | 6:33 | splitsSkiErg4:13Sled push2:45Sled pull3:55Burpee broad jump4:08Row4:32Farmers carry2:04Sandbag lunges4:39Wall balls6:45Run 14:25Run 24:26Run 35:09Run 44:56Run 55:00Run 65:06Run 75:01Run 85:25Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 16-24 | 1:27:50 | 1077th of 1,788 | 43:22 | 34:45 | 9:43 | splitsSkiErg4:14Sled push3:19Sled pull5:01Burpee broad jump4:15Row4:45Farmers carry2:11Sandbag lunges5:30Wall balls5:30Run 15:40Run 24:41Run 35:17Run 45:28Run 55:34Run 65:31Run 75:35Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
