GBR Lilian Morse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:47 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Samy Zebda, Lilian Morsewhole field → | Doubles Mixed · team 25-29 | 1:32:47 | 2366th of 2,853566th of 676 aged 25-29 | 44:10* | 34:31* | 14:09 | View results | See splits Hide splitsSkiErg5:21faster than 3%Sled push2:14faster than 38%Sled pull5:09faster than 11%Burpee broad jump3:28fastest 41%Row5:39faster than 5%Farmers carry1:50faster than 44%Sandbag lunges3:22fastest 22%Wall balls7:28faster than 7%Runs (8 km)44:10faster than 14%Roxzone14:09faster than 22%Run 14:36faster than 7%Run 25:07faster than 12%Run 35:00faster than 22%Run 45:01faster than 25%Run 55:17faster than 19%Run 65:26faster than 15%Run 76:19faster than 4%Run 87:27faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Samy Zebda1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
