ITA Lilia Cioce
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:34:00 (Warsaw 2025) · Pro Doubles Women 1:21:58 (Paris Grand Palais 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Lilia Cioce, Adriana Murolowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:58 | top 44% 126/293 | 44:50 | 29:28 | 7:45 | splitsSkiErg4:34Sled push2:23Sled pull3:53Burpee broad jump3:24Row5:03Farmers carry2:01Sandbag lunges4:20Wall balls3:50Run 15:37Run 25:04Run 36:15Run 45:32Run 55:41Run 65:30Run 75:47Run 85:28Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:34:00 | 89th of 119 | 48:08 | 38:56 | 6:59 | splitsSkiErg4:44Sled push4:01Sled pull7:38Burpee broad jump4:40Row4:58Farmers carry2:30Sandbag lunges4:37Wall balls5:48Run 13:48Run 26:40Run 35:38Run 45:47Run 56:41Run 66:28Run 76:52Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:02 against the typical Pro Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
