Athlete · Open Women · 35-39 ·

CHN

Lili Wang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:32 (Hong Kong 2026) · Doubles Mixed 1:41:11 (Bangkok 2026).

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1:58:32 Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

771st of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:41:11 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Dave HO

SkiErg strongest segment · Hong Kong 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:32Hong Kong 2026 · 1 race Doubles Mixed1:41:11Bangkok 2026 · 1 race · with Dave HO

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Dave Ho, Lili Wangwhat the whole field did →	Doubles Mixed · team 35-39	1:41:11	973rd of 1,801	46:33	41:37	13:06	splits SkiErg4:47Sled push2:48Sled pull5:06Burpee broad jump5:17Row5:06Farmers carry2:10Sandbag lunges5:33Wall balls10:50Run 16:06Run 25:18Run 35:32Run 45:29Run 55:37Run 65:33Run 75:42Run 87:19Full report for this race →
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 35-39	1:58:32	771st of 994	45:12*	57:27*	15:58	splits SkiErg5:34Sled push3:59Sled pull7:59Burpee broad jump8:38Row5:58Farmers carry3:50Sandbag lunges8:08Wall balls13:21Run 14:49Run 25:23Run 35:31Run 45:31Run 55:26Run 65:28Run 75:28Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 20%

Sled pull faster than 20%

Burpee broad jump faster than 26%

Row faster than 36%

Farmers carry faster than 10%

Sandbag lunges faster than 14%

Wall balls faster than 11%

Roxzone faster than 23%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:46 slower

Sled pull 1:41 slower

Burpee broad jump 1:35 slower

Row 0:12 slower

Farmers carry 1:09 slower

Sandbag lunges 2:05 slower

Wall balls 5:29 slower

Roxzone 2:29 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lili against the typical Open Women finisher

Lili1:58:32

4:495:345:233:595:317:595:318:385:265:585:283:505:288:087:4113:2115:58

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:29 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown