GER Lili Kunz
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lili Kunz at each race, oldest on the left; lower is faster.The best was 1:21:08 at Lyon (May 2026); Lili Kunz was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:24:24 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:25:45 |
| Lyon | May 2026 | Open Women | 1:21:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:16 faster (1:24:24 to 1:21:08).
This line shows the finish time of Lili Kunz at each race, oldest on the left; lower is faster.The best was 1:18:23 at Cologne (Apr 2026); Lili Kunz was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:20:06 |
| Stuttgart | Nov 2025 | Doubles Women | 1:22:50 |
| Frankfurt | Dec 2025 | Doubles Women | 1:21:22 |
| Cologne | Apr 2026 | Doubles Women | 1:18:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
284th of 2,474 Open Women (faster than 88%). Against the 77 who finished around 1:20:23: most time gained on wall balls (0:40), most lost on the eight runs (1:09). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:11 | faster than 64% |
| SkiErg: | 4:52 | 5:18 | faster than 90% |
| Run 2: | 4:55 | 5:25 | faster than 75% |
| Sled push: | 3:29 | 3:31 | faster than 52% |
| Run 3: | 4:57 | 5:45 | faster than 86% |
| Sled pull: | 5:04 | 6:23 | faster than 87% |
| Run 4: | 4:57 | 5:43 | faster than 84% |
| Burpee broad jump: | 4:54 | 6:48 | faster than 90% |
| Run 5: | 5:04 | 5:48 | faster than 82% |
| Row: | 5:12 | 5:31 | faster than 80% |
| Run 6: | 5:04 | 5:43 | faster than 78% |
| Farmers carry: | 2:10 | 2:25 | faster than 69% |
| Run 7: | 5:02 | 5:43 | faster than 80% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 81% |
| Run 8: | 5:12 | 6:08 | faster than 84% |
| Wall balls: | 4:26 | 6:47 | faster than 96% |
| Roxzone: | 7:42 | 8:45 | faster than 75% |
| Runs (8 km) | 39:05 | 44:24 | faster than 81% |
| Stations (8) | 34:25 | ||
| Finish | 1:21:08 | 1:35:48 | 284th of 2,474 · faster than 88% |
344th of 1,666 Open Women (faster than 79%). Against the 49 who finished around 1:25:36: most time gained on burpee broad jump (0:59), most lost on sled pull (0:58). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:46 | faster than 58% |
| SkiErg: | 5:04 | 5:21 | faster than 81% |
| Run 2: | 5:03 | 5:21 | faster than 67% |
| Sled push: | 3:15 | 2:51 | faster than 25% |
| Run 3: | 5:07 | 5:36 | faster than 74% |
| Sled pull: | 5:21 | 5:03 | faster than 38% |
| Run 4: | 5:07 | 5:37 | faster than 76% |
| Burpee broad jump: | 5:29 | 7:33 | faster than 90% |
| Run 5: | 5:15 | 5:45 | faster than 76% |
| Row: | 5:29 | 5:32 | faster than 55% |
| Run 6: | 5:17 | 5:41 | faster than 72% |
| Farmers carry: | 2:03 | 2:31 | faster than 84% |
| Run 7: | 5:17 | 5:47 | faster than 73% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 76% |
| Run 8: | 4:52 | 5:20 | faster than 73% |
| Wall balls: | 5:42 | 6:57 | faster than 76% |
| Roxzone: | 7:26 | 9:10 | faster than 87% |
| Runs (8 km) | 41:28 | 45:00 | faster than 72% |
| Stations (8) | 36:57 | ||
| Finish | 1:25:45 | 1:35:59 | 344th of 1,666 · faster than 79% |
256th of 1,218 Doubles Women (faster than 79%). Against the 38 who finished around 1:18:08: most time gained on the eight runs (0:46), most lost on sled pull (0:57). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:06 | faster than 60% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 5:33 | 6:08 | faster than 77% |
| Sled push: | 2:13 | 1:55 | faster than 15% |
| Run 3: | 5:37 | 6:24 | faster than 83% |
| Sled pull: | 4:23 | 3:48 | faster than 19% |
| Run 4: | 5:44 | 6:25 | faster than 80% |
| Burpee broad jump: | 3:35 | 4:05 | faster than 71% |
| Run 5: | 5:46 | 6:34 | faster than 81% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 5:46 | 6:29 | faster than 80% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:42 | 6:33 | faster than 84% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 65% |
| Run 8: | 5:09 | 5:54 | faster than 81% |
| Wall balls: | 3:49 | 4:19 | faster than 83% |
| Roxzone: | 5:28 | 6:47 | faster than 87% |
| Runs (8 km) | 44:07 | 49:54 | faster than 81% |
| Stations (8) | 28:52 | ||
| Finish | 1:18:23 | 1:26:11 | 256th of 1,218 · faster than 79% |
360th of 1,308 Open Women (faster than 72%). Against the 39 who finished around 1:25:24: most time gained on burpee broad jump (1:03), most lost on sled pull (1:01). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:33 | faster than 55% |
| SkiErg: | 5:02 | 5:19 | faster than 81% |
| Run 2: | 5:01 | 5:22 | faster than 67% |
| Sled push: | 3:08 | 2:41 | faster than 20% |
| Run 3: | 5:09 | 5:38 | faster than 74% |
| Sled pull: | 6:00 | 5:32 | faster than 35% |
| Run 4: | 5:09 | 5:39 | faster than 73% |
| Burpee broad jump: | 4:41 | 6:26 | faster than 91% |
| Run 5: | 5:17 | 5:48 | faster than 74% |
| Row: | 5:28 | 5:23 | faster than 45% |
| Run 6: | 5:15 | 5:42 | faster than 70% |
| Farmers carry: | 1:49 | 2:09 | faster than 85% |
| Run 7: | 5:20 | 5:41 | faster than 65% |
| Sandbag lunges: | 4:34 | 5:04 | faster than 67% |
| Run 8: | 5:14 | 5:50 | faster than 75% |
| Wall balls: | 5:42 | 6:56 | faster than 76% |
| Roxzone: | 6:19 | 6:59 | faster than 67% |
| Runs (8 km) | 41:46 | 45:24 | faster than 71% |
| Stations (8) | 36:24 | ||
| Finish | 1:24:24 | 1:32:09 | 360th of 1,308 · faster than 72% |
418th of 1,496 Doubles Women (faster than 72%). Against the 44 who finished around 1:21:57: most time gained on the eight runs (2:30), most lost on sled pull (1:02). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:13 | faster than 81% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 5:07 | 5:56 | faster than 85% |
| Sled push: | 2:49 | 2:12 | faster than 6% |
| Run 3: | 5:20 | 6:10 | faster than 84% |
| Sled pull: | 4:57 | 4:15 | faster than 18% |
| Run 4: | 5:25 | 6:13 | faster than 82% |
| Burpee broad jump: | 3:56 | 4:06 | faster than 58% |
| Run 5: | 5:41 | 6:23 | faster than 79% |
| Row: | 5:10 | 5:06 | faster than 42% |
| Run 6: | 5:38 | 6:15 | faster than 77% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 5:36 | 6:12 | faster than 77% |
| Sandbag lunges: | 4:09 | 3:36 | faster than 23% |
| Run 8: | 6:07 | 6:38 | faster than 70% |
| Wall balls: | 4:04 | 4:18 | faster than 67% |
| Roxzone: | 6:21 | 7:55 | faster than 88% |
| Runs (8 km) | 43:24 | 49:15 | faster than 80% |
| Stations (8) | 31:41 | ||
| Finish | 1:21:22 | 1:27:45 | 418th of 1,496 · faster than 72% |
365th of 908 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:56 | faster than 73% |
| SkiErg: | 4:44 | 4:42 | faster than 48% |
| Run 2: | 4:59 | 5:19 | faster than 69% |
| Sled push: | 2:08 | 1:49 | faster than 14% |
| Run 3: | 5:09 | 5:36 | faster than 72% |
| Sled pull: | 4:46 | 3:58 | faster than 11% |
| Run 4: | 5:14 | 5:36 | faster than 69% |
| Burpee broad jump: | 4:18 | 3:59 | faster than 36% |
| Run 5: | 5:24 | 5:40 | faster than 64% |
| Row: | 5:07 | 5:04 | faster than 42% |
| Run 6: | 5:20 | 5:37 | faster than 65% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 5:19 | 5:35 | faster than 66% |
| Sandbag lunges: | 4:08 | 3:37 | faster than 24% |
| Run 8: | 5:49 | 5:53 | faster than 53% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 9:12 | 10:35 | faster than 80% |
| Runs (8 km) | 42:36 | 45:08 | faster than 68% |
| Stations (8) | 31:06 | ||
| Finish | 1:22:50 | 1:25:18 | 365th of 908 · faster than 59% |
244th of 681 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:54 | faster than 43% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:16 | 5:33 | faster than 67% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 5:18 | 5:44 | faster than 74% |
| Sled pull: | 4:23 | 3:42 | faster than 15% |
| Run 4: | 5:15 | 5:51 | faster than 81% |
| Burpee broad jump: | 4:15 | 3:51 | faster than 36% |
| Run 5: | 5:17 | 5:56 | faster than 82% |
| Row: | 5:10 | 5:00 | faster than 30% |
| Run 6: | 5:14 | 5:53 | faster than 82% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 5:17 | 5:55 | faster than 81% |
| Sandbag lunges: | 2:16 | 3:28 | faster than 98% |
| Run 8: | 6:13 | 6:54 | faster than 76% |
| Wall balls: | 3:50 | 4:09 | faster than 78% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 43:50 | 47:52 | faster than 77% |
| Stations (8) | 28:12 | ||
| Finish | 1:20:06 | 1:23:00 | 244th of 681 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lili has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Lyon 2026 · best of 3 | 5:16 |
| Sled push | 3:08 | Nice 2026 · best of 3 | 2:55 |
| Sled pull | 5:04 | Lyon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:41 | Nice 2026 · best of 3 | 6:46 |
| Row | 5:12 | Lyon 2026 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Lyon 2026 · best of 3 | 5:13 |
| Wall balls | 4:26 | Lyon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:05 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 6:19 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lili's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ruth Metten5 races
- Hanne Steeg1 race
- Sonja Buhrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Lili sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Lili: faster than |
|---|---|
| Ski | 91% |
| Push | 53% |
| Pull | 87% |
| BBJ | 90% |
| Row | 81% |
| Carry | 69% |
| Lunges | 81% |
| Wall balls | 96% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lili beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lili's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lili against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lili: 39:10 running, 34:25 at the stations and 7:42 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lili | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:11 |
| SkiErg | 4:52 | 5:18 |
| Run 2 | 4:55 | 5:25 |
| Sled push | 3:29 | 3:31 |
| Run 3 | 4:57 | 5:45 |
| Sled pull | 5:04 | 6:23 |
| Run 4 | 4:57 | 5:43 |
| Burpee broad jump | 4:54 | 6:48 |
| Run 5 | 5:04 | 5:48 |
| Row | 5:12 | 5:31 |
| Run 6 | 5:04 | 5:43 |
| Farmers carry | 2:10 | 2:25 |
| Run 7 | 5:02 | 5:43 |
| Sandbag lunges | 4:18 | 5:14 |
| Run 8 | 5:12 | 6:08 |
| Wall balls | 4:26 | 6:47 |
| Roxzone | 7:42 | 8:45 |
| Finish | 1:21:08 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:08.
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