USA Lila Cowdell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:58 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Lila Cowdell, Simone Sotowhole field → | Doubles Women · team 16-24 | 1:40:58 | 1113th of 1,633140th of 211 aged 16-24 | 53:13 | 35:54 | 11:55 | View results | See splits Hide splitsSkiErg5:03faster than 43%Sled push1:42faster than 43%Sled pull5:50faster than 5%Burpee broad jump5:07faster than 30%Row5:51faster than 12%Farmers carry1:47fastest 37%Sandbag lunges4:32faster than 24%Wall balls6:02faster than 14%Runs (8 km)53:13faster than 41%Roxzone11:55faster than 28%Run 13:59faster than 47%Run 26:23faster than 49%Run 37:08faster than 33%Run 46:54faster than 43%Run 57:22faster than 36%Run 67:21faster than 33%Run 77:05faster than 41%Run 87:05faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simone Soto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lila against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:36 against the typical Doubles Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
