HKG Lik Wei Choi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:24 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kai Chung Nicholas Man, Lik Wei Choiwhole field → | Doubles Men · team 30-34 | 1:28:24 | 1117th of 1,846305th of 458 aged 30-34 | 43:23* | 29:15* | 15:51 | View results | See splits Hide splitsSkiErg4:41faster than 15%Sled push2:03faster than 41%Sled pull3:52faster than 49%Burpee broad jump2:58fastest 23%Row4:50faster than 45%Farmers carry1:49faster than 49%Sandbag lunges3:29fastest 19%Wall balls5:33faster than 36%Runs (8 km)43:23faster than 42%Roxzone15:51faster than 12%Run 14:10faster than 45%Run 24:51faster than 47%Run 35:05faster than 47%Run 45:04fastest 50%Run 55:15faster than 47%Run 65:26faster than 37%Run 75:20faster than 42%Run 88:16faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kai Chung Nicholas Man1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
