HKG Lik Man Paul Cheng
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:55 at Shanghai 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Lik Man Paul Cheng, Poyan Chiawhole field → | Doubles Men · team 45-49 | 1:23:20 | 633rd of 1,55234th of 99 aged 45-49 | 45:42 | 27:52 | 9:51 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:39fastest 6%Sled pull3:04fastest 7%Burpee broad jump2:47fastest 15%Row4:35fastest 30%Farmers carry1:42fastest 33%Sandbag lunges4:36faster than 31%Wall balls4:58faster than 41%Runs (8 km)45:42faster than 45%Roxzone9:51fastest 25%Run 17:39faster than 45%Run 24:43fastest 47%Run 34:54fastest 43%Run 45:11faster than 46%Run 56:15faster than 18%Run 65:07fastest 50%Run 75:21faster than 42%Run 86:35faster than 47%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Ho Lam Gary Ting, Lik Man Paul Chengwhole field → | Doubles Men · team 45-49 | 1:19:55 | 198th of 3889th of 13 aged 45-49 | 42:16 | 29:36 | 8:07 | View results | See splits Hide splitsSkiErg4:31faster than 25%Sled push1:52fastest 27%Sled pull4:27faster than 21%Burpee broad jump3:03fastest 44%Row4:51faster than 49%Farmers carry1:48faster than 35%Sandbag lunges4:11faster than 32%Wall balls4:53faster than 22%Runs (8 km)42:16faster than 45%Roxzone8:07fastest 21%Run 16:24faster than 12%Run 24:53faster than 42%Run 35:04faster than 46%Run 45:18faster than 37%Run 55:29faster than 36%Run 65:07faster than 43%Run 75:00fastest 46%Run 85:04fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 3:04 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:35 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:11 | Shanghai 2025 · best of 2 | 3:35 |
| Wall balls | 4:53 | Shanghai 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:16 | Shanghai 2025 · best of 2 | 42:19 |
| Roxzone | 8:07 | Shanghai 2025 · best of 2 | 6:48 |
How to read
Each station's best across Lik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ho Lam Gary Ting1 race
- Poyan Chia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 388 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
