RSA Lihandra Prinsloo
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lihandra Prinsloo at each race, oldest on the left; lower is faster.The best was 1:25:29 at Stockholm (Dec 2025); Lihandra Prinsloo was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:25:29 |
| Amsterdam | Jan 2026 | Open Women | 1:29:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lihandra Prinsloo at each race, oldest on the left; lower is faster.The best was 1:19:34 at Rotterdam (Apr 2026); Lihandra Prinsloo was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:22:42 |
| Rotterdam | Apr 2026 | Doubles Women | 1:19:34 |
| Maastricht | Sep 2026 | Doubles Women | 1:22:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
390th of 1,366 Doubles Women (faster than 71%). Against the 40 who finished around 1:23:21: most time gained on the eight runs (2:55), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:40 | faster than 78% |
| SkiErg: | 4:39 | 4:42 | faster than 57% |
| Run 2: | 5:06 | 6:00 | faster than 86% |
| Sled push: | 2:04 | 1:50 | faster than 22% |
| Run 3: | 5:31 | 6:17 | faster than 82% |
| Sled pull: | 4:19 | 4:08 | faster than 39% |
| Run 4: | 5:37 | 6:23 | faster than 80% |
| Burpee broad jump: | 4:56 | 4:45 | faster than 45% |
| Run 5: | 5:48 | 6:28 | faster than 77% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 5:41 | 6:27 | faster than 81% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 5:46 | 6:26 | faster than 78% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 35% |
| Run 8: | 6:00 | 6:48 | faster than 78% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 8:22 | 8:30 | faster than 52% |
| Runs (8 km) | 43:31 | 49:39 | faster than 81% |
| Stations (8) | 31:10 | ||
| Finish | 1:22:58 | 1:29:13 | 390th of 1,366 · faster than 71% |
504th of 2,052 Doubles Women (faster than 75%). Against the 62 who finished around 1:19:45: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:00 | faster than 66% |
| SkiErg: | 4:43 | 4:57 | faster than 78% |
| Run 2: | 5:09 | 5:38 | faster than 76% |
| Sled push: | 1:43 | 1:41 | faster than 46% |
| Run 3: | 5:08 | 5:57 | faster than 87% |
| Sled pull: | 3:40 | 3:46 | faster than 57% |
| Run 4: | 5:18 | 6:01 | faster than 82% |
| Burpee broad jump: | 4:54 | 4:24 | faster than 33% |
| Run 5: | 5:25 | 6:06 | faster than 81% |
| Row: | 5:06 | 5:12 | faster than 61% |
| Run 6: | 5:31 | 6:04 | faster than 76% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 5:35 | 6:07 | faster than 74% |
| Sandbag lunges: | 3:46 | 3:40 | faster than 44% |
| Run 8: | 6:11 | 6:56 | faster than 76% |
| Wall balls: | 3:47 | 4:20 | faster than 84% |
| Roxzone: | 6:18 | 7:26 | faster than 79% |
| Runs (8 km) | 43:55 | 49:03 | faster than 78% |
| Stations (8) | 29:25 | ||
| Finish | 1:19:34 | 1:26:19 | 504th of 2,052 · faster than 75% |
684th of 1,697 Open Women (faster than 59%). Against the 51 who finished around 1:29:00: most time gained on wall balls (0:44), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 38% |
| SkiErg: | 5:18 | 5:05 | faster than 27% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 5:30 | 5:45 | faster than 63% |
| Sled pull: | 5:08 | 5:22 | faster than 59% |
| Run 4: | 5:38 | 5:48 | faster than 58% |
| Burpee broad jump: | 7:48 | 6:25 | faster than 24% |
| Run 5: | 5:45 | 5:55 | faster than 59% |
| Row: | 5:09 | 5:18 | faster than 67% |
| Run 6: | 5:43 | 5:50 | faster than 55% |
| Farmers carry: | 1:56 | 2:06 | faster than 73% |
| Run 7: | 5:37 | 5:46 | faster than 57% |
| Sandbag lunges: | 4:49 | 4:59 | faster than 56% |
| Run 8: | 6:15 | 6:34 | faster than 61% |
| Wall balls: | 5:34 | 6:39 | faster than 75% |
| Roxzone: | 6:35 | 7:21 | faster than 70% |
| Runs (8 km) | 44:28 | 45:42 | faster than 57% |
| Stations (8) | 38:08 | ||
| Finish | 1:29:06 | 1:32:22 | 684th of 1,697 · faster than 59% |
371st of 1,044 Open Women (faster than 64%). Against the 32 who finished around 1:25:24: most time gained on the eight runs (0:55), most lost on sled push (0:43). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:10 | faster than 88% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 4:32 | 5:15 | faster than 83% |
| Sled push: | 3:01 | 2:27 | faster than 18% |
| Run 3: | 5:02 | 5:28 | faster than 71% |
| Sled pull: | 5:30 | 5:14 | faster than 41% |
| Run 4: | 5:03 | 5:30 | faster than 72% |
| Burpee broad jump: | 7:06 | 6:33 | faster than 39% |
| Run 5: | 5:14 | 5:39 | faster than 68% |
| Row: | 4:58 | 5:16 | faster than 81% |
| Run 6: | 5:06 | 5:34 | faster than 70% |
| Farmers carry: | 2:09 | 2:03 | faster than 40% |
| Run 7: | 5:11 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 52% |
| Run 8: | 5:38 | 6:03 | faster than 66% |
| Wall balls: | 6:04 | 6:38 | faster than 61% |
| Roxzone: | 6:36 | 8:03 | faster than 85% |
| Runs (8 km) | 40:02 | 44:10 | faster than 73% |
| Stations (8) | 38:56 | ||
| Finish | 1:25:29 | 1:31:12 | 371st of 1,044 · faster than 64% |
568th of 1,644 Doubles Women (faster than 65%). Against the 49 who finished around 1:22:49: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:35 | faster than 70% |
| SkiErg: | 4:51 | 5:04 | faster than 77% |
| Run 2: | 5:21 | 5:44 | faster than 71% |
| Sled push: | 2:04 | 1:55 | faster than 30% |
| Run 3: | 5:40 | 5:56 | faster than 64% |
| Sled pull: | 3:54 | 4:03 | faster than 59% |
| Run 4: | 5:48 | 5:58 | faster than 58% |
| Burpee broad jump: | 5:04 | 4:13 | faster than 22% |
| Run 5: | 5:49 | 6:05 | faster than 61% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 5:34 | 6:03 | faster than 72% |
| Farmers carry: | 1:51 | 2:00 | faster than 72% |
| Run 7: | 6:00 | 5:59 | faster than 49% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 27% |
| Run 8: | 6:34 | 6:53 | faster than 62% |
| Wall balls: | 3:51 | 4:22 | faster than 83% |
| Roxzone: | 6:14 | 7:37 | faster than 83% |
| Runs (8 km) | 45:55 | 48:26 | faster than 65% |
| Stations (8) | 30:37 | ||
| Finish | 1:22:42 | 1:26:45 | 568th of 1,644 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lihandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 4:58 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:34 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:02 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 6:35 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lihandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chantal Koper2 races
- Chantal Koper Keurentjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Lihandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Lihandra: faster than |
|---|---|
| Ski | 37% |
| Push | 19% |
| Pull | 42% |
| BBJ | 40% |
| Row | 81% |
| Carry | 40% |
| Lunges | 53% |
| Wall balls | 61% |
| Roxzone | 86% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lihandra beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lihandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lihandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lihandra: 40:04 running, 38:56 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Lihandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 5:10 |
| SkiErg | 5:14 | 5:06 |
| Run 2 | 4:32 | 5:15 |
| Sled push | 3:01 | 2:27 |
| Run 3 | 5:02 | 5:28 |
| Sled pull | 5:30 | 5:14 |
| Run 4 | 5:03 | 5:30 |
| Burpee broad jump | 7:06 | 6:33 |
| Run 5 | 5:14 | 5:39 |
| Row | 4:58 | 5:16 |
| Run 6 | 5:06 | 5:34 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 5:11 | 5:31 |
| Sandbag lunges | 4:54 | 4:59 |
| Run 8 | 5:38 | 6:03 |
| Wall balls | 6:04 | 6:38 |
| Roxzone | 6:36 | 8:03 |
| Finish | 1:25:29 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Women finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
