Athlete · Open Women · 35-39 ·

RSA

Lihandra Prinsloo

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:29 (Stockholm 2025) · Doubles Women 1:19:34 (Rotterdam 2026).

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1:25:29 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Stockholm 2025 370th of 1,044 Open Women finishers there

1:22:58 latest race · Maastricht 2026 3:24 slower than the best Doubles Women time Doubles Women with Chantal Koper

Roxzone strongest segment · Stockholm 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:29Stockholm 2025 · 2 races Doubles Women1:19:34Rotterdam 2026 · 3 races · with Chantal Koper

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Lihandra Prinsloo, Chantal Koperwhat the whole field did →	Doubles Women · team 40-44	1:22:58	top 29% 390/1,366	43:31	31:10	8:22	splits SkiErg4:39Sled push2:04Sled pull4:19Burpee broad jump4:56Row5:13Farmers carry1:54Sandbag lunges4:07Wall balls3:58Run 14:06Run 25:06Run 35:31Run 45:37Run 55:48Run 65:41Run 75:46Run 86:00Full report for this race →
Rotterdam 2026 15 Apr 2026team: Chantal Koper, Lihandra Prinsloowhat the whole field did →	Doubles Women · team 40-44	1:19:34	top 25% 503/2,052	43:55	29:25	6:18	splits SkiErg4:43Sled push1:43Sled pull3:40Burpee broad jump4:54Row5:06Farmers carry1:46Sandbag lunges3:46Wall balls3:47Run 15:41Run 25:09Run 35:08Run 45:18Run 55:25Run 65:31Run 75:35Run 86:11Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:29:06	top 41% 684/1,697	44:28	38:08	6:35	splits SkiErg5:18Sled push2:26Sled pull5:08Burpee broad jump7:48Row5:09Farmers carry1:56Sandbag lunges4:49Wall balls5:34Run 14:39Run 25:26Run 35:30Run 45:38Run 55:45Run 65:43Run 75:37Run 86:15Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:25:29	top 36% 370/1,044	40:02	38:56	6:36	splits SkiErg5:14Sled push3:01Sled pull5:30Burpee broad jump7:06Row4:58Farmers carry2:09Sandbag lunges4:54Wall balls6:04Run 14:19Run 24:32Run 35:02Run 45:03Run 55:14Run 65:06Run 75:11Run 85:38Full report for this race →
Madrid 2025 30 Nov 2025team: Chantal Koper Keurentjes, Lihandra Prinsloowhat the whole field did →	Doubles Women · team 40-44	1:22:42	top 35% 567/1,644	45:55	30:37	6:14	splits SkiErg4:51Sled push2:04Sled pull3:54Burpee broad jump5:04Row5:01Farmers carry1:51Sandbag lunges4:01Wall balls3:51Run 15:14Run 25:21Run 35:40Run 45:48Run 55:49Run 65:34Run 76:00Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lihandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 19%

Sled pull faster than 42%

Burpee broad jump faster than 40%

Row faster than 81%

Farmers carry faster than 40%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 86%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:34 slower

Sled pull 0:16 slower

Burpee broad jump 0:33 slower

Row 0:18 faster

Farmers carry 0:06 slower

Sandbag lunges 0:05 faster

Wall balls 0:34 faster

Roxzone 1:27 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lihandra against the typical Open Women finisher

Lihandra1:25:29

4:195:144:323:015:025:305:037:065:144:585:062:095:114:545:386:046:36

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Women finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown