Athlete · Open Women · 30-34 ·

GER

Liga Dorsch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:48 (Cologne 2026) · Doubles Mixed 1:12:03 (Frankfurt 2025).

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1:32:48 Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Women place · Cologne 2026 405th of 942 Open Women finishers there

1:32:48 latest race · Cologne 2026 first Open Women race Open Women

Roxzone strongest segment · Cologne 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:48Cologne 2026 · 1 race Doubles Mixed1:12:03Frankfurt 2025 · 1 race · with Christoph Dorsch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:32:48	top 43% 405/942	46:38	39:47	6:29	splits SkiErg5:11Sled push2:55Sled pull5:17Burpee broad jump6:35Row5:39Farmers carry2:13Sandbag lunges5:36Wall balls6:21Run 14:23Run 25:20Run 35:29Run 45:43Run 57:57Run 65:53Run 76:12Run 85:44Full report for this race →
Frankfurt 2025 11 Dec 2025team: Christoph Dorsch, Liga Dorschwhat the whole field did →	Doubles Mixed · team 35-39	1:12:03	top 20% 289/1,468	39:18	26:48	6:02	splits SkiErg4:04Sled push2:09Sled pull3:49Burpee broad jump3:05Row4:24Farmers carry1:41Sandbag lunges3:41Wall balls3:55Run 14:08Run 24:43Run 34:54Run 44:58Run 55:08Run 65:05Run 75:05Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ligaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 56%

Sled pull faster than 43%

Burpee broad jump faster than 46%

Row faster than 38%

Farmers carry faster than 35%

Sandbag lunges faster than 34%

Wall balls faster than 58%

Roxzone faster than 70%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:11 slower

Burpee broad jump 0:08 slower

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 0:28 slower

Wall balls 0:24 faster

Roxzone 0:56 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liga against the typical Open Women finisher

Liga1:32:48

4:235:115:202:555:295:175:436:357:575:395:532:136:125:365:446:216:29

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown