Athlete · Doubles Women · team U29 ·

RSA

Liezl Viljoen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:00 at Cape Town 2024.

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Doubles Women time1:19:00Cape Town 2024

Doubles Women place33rdof 100 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 83% of Doubles Women at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sept 2024team: Yentl Lamprecht, Liezl Viljoenwhole field →	Doubles Women · team U29	1:19:00	33rd of 10015th of 30 aged U29	45:13	27:45	6:05	View results	See splits Hide splits SkiErg4:23fastest 36%Sled push1:26faster than 38%Sled pull4:04faster than 46%Burpee broad jump3:52faster than 46%Row4:53fastest 41%Farmers carry1:57faster than 39%Sandbag lunges3:29fastest 44%Wall balls3:41fastest 18%Runs (8 km)45:13fastest 32%Roxzone6:05fastest 34%Run 15:52faster than 46%Run 25:28fastest 36%Run 35:40fastest 31%Run 45:36fastest 25%Run 55:45fastest 29%Run 65:36fastest 30%Run 75:33fastest 31%Run 85:49fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yentl Lamprecht1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liezledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 39%

Sled pull faster than 46%

Burpee broad jump faster than 47%

Row faster than 59%

Farmers carry faster than 40%

Sandbag lunges faster than 57%

Wall balls faster than 83%

Roxzone faster than 67%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:05 slower

Sled pull 0:10 slower

Burpee broad jump 0:05 slower

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:15 faster

Wall balls 0:38 faster

Roxzone 0:52 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liezl against the typical Doubles Women finisher

Liezl1:19:00

5:524:235:281:265:404:045:363:525:454:535:361:575:333:295:493:416:05

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up