RSA Liezl le Roux
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:27:56 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Liezl Le Roux, Helena Visserwhat the whole field did → | Doubles Women · team 50-54 | 1:27:56 | top 28% 208/7532nd of 12 aged 50-54 | 50:23 | 32:14 | 5:25 | View results | See splits Hide splitsSkiErg4:26fastest 10%Sled push1:50fastest 40%Sled pull4:23fastest 36%Burpee broad jump4:33fastest 38%Row5:09fastest 23%Farmers carry1:55fastest 43%Sandbag lunges4:02fastest 43%Wall balls5:56faster than 34%Runs (8 km)50:23fastest 24%Roxzone5:25fastest 21%Run 16:20faster than 20%Run 25:57fastest 18%Run 36:21fastest 22%Run 46:13fastest 18%Run 56:12fastest 16%Run 66:13fastest 19%Run 76:10fastest 16%Run 86:59fastest 29%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Helena Visser, Liezl Le Rouxwhat the whole field did → | Doubles Women · team 50-54 | 1:29:51 | top 37% 265/7234th of 13 aged 50-54 | 51:15 | 33:08 | 5:31 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:59faster than 31%Sled pull4:07fastest 27%Burpee broad jump4:33fastest 46%Row5:01fastest 19%Farmers carry1:55faster than 39%Sandbag lunges4:15faster than 34%Wall balls6:49faster than 15%Runs (8 km)51:15fastest 37%Roxzone5:31fastest 12%Run 14:40fastest 47%Run 28:38faster than 15%Run 36:16fastest 29%Run 46:09fastest 24%Run 56:19fastest 26%Run 66:19fastest 29%Run 76:19fastest 29%Run 86:38fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liezl has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:07 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:01 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 5:56 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:23 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 5:25 | Cape Town 2026 · best of 2 | 7:49 |
Each station's best across Liezl's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helena Visser1 race
- Helena Visser1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liezl against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:56.
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- Every session written for your weak station, not a generic plan
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