RSA Liezel Engelbrecht
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:01 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Liezel Engelbrecht, Janri Visagiewhat the whole field did → | Doubles Women · team 35-39 | 1:30:01 | top 38% 269/72350th of 138 aged 35-39 | 52:53 | 31:29 | 5:45 | View results | See splits Hide splitsSkiErg4:21fastest 8%Sled push1:59faster than 31%Sled pull4:17fastest 33%Burpee broad jump4:42faster than 48%Row5:21fastest 46%Farmers carry1:37fastest 19%Sandbag lunges3:36fastest 37%Wall balls5:36faster than 32%Runs (8 km)52:53fastest 44%Roxzone5:45fastest 16%Run 15:50faster than 22%Run 25:55fastest 26%Run 35:56fastest 18%Run 47:17faster than 39%Run 58:34faster than 20%Run 66:12fastest 25%Run 76:15fastest 27%Run 86:58fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janri Visagie1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liezel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
