NED Lieuwe Wijnstra
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
295th of 315 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:10 | faster than 12% |
| SkiErg: | 3:47 | 3:49 | faster than 58% |
| Run 2: | 5:53 | 4:14 | faster than 1% |
| Sled push: | 3:00 | 2:10 | faster than 5% |
| Run 3: | 6:40 | 4:32 | faster than 2% |
| Sled pull: | 4:13 | 3:41 | faster than 25% |
| Run 4: | 6:57 | 4:32 | faster than 1% |
| Burpee broad jump: | 3:11 | 2:55 | faster than 35% |
| Run 5: | 7:27 | 4:37 | faster than 2% |
| Row: | 4:09 | 4:16 | faster than 67% |
| Run 6: | 7:28 | 4:32 | faster than 0% |
| Farmers carry: | 1:48 | 1:36 | faster than 23% |
| Run 7: | 7:16 | 4:36 | faster than 0% |
| Sandbag lunges: | 4:39 | 3:43 | faster than 13% |
| Run 8: | 7:38 | 4:57 | faster than 2% |
| Wall balls: | 4:36 | 4:26 | faster than 41% |
| Roxzone: | 8:36 | 6:26 | faster than 10% |
| Runs (8 km) | 54:13 | 36:04 | faster than 1% |
| Stations (8) | 29:23 | ||
| Finish | 1:32:06 | 1:09:37 | 295th of 315 · faster than 6% |
1,123rd of 2,802 Open Men (faster than 59%). Against the 88 who finished around 1:21:06: most time gained on sled pull (0:29), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 54% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:29 | 4:46 | faster than 67% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 4:48 | 5:05 | faster than 65% |
| Sled pull: | 3:59 | 4:43 | faster than 81% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 5:30 | 5:24 | faster than 47% |
| Run 5: | 5:02 | 5:15 | faster than 61% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:55 | 5:06 | faster than 60% |
| Sandbag lunges: | 5:41 | 5:06 | faster than 33% |
| Run 8: | 5:55 | 5:53 | faster than 49% |
| Wall balls: | 7:05 | 7:00 | faster than 47% |
| Roxzone: | 6:12 | 6:45 | faster than 64% |
| Runs (8 km) | 38:32 | 40:23 | faster than 62% |
| Stations (8) | 36:27 | ||
| Finish | 1:21:07 | 1:24:13 | 1123rd of 2,802 · faster than 59% |
324th of 1,738 Doubles Men (faster than 81%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:57 | faster than 81% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 4:14 | 4:47 | faster than 82% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 4:29 | 5:05 | faster than 81% |
| Sled pull: | 2:49 | 3:17 | faster than 83% |
| Run 4: | 4:51 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:09 | 3:09 | faster than 50% |
| Run 5: | 4:46 | 5:15 | faster than 75% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 4:34 | 5:11 | faster than 80% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 4:31 | 5:10 | faster than 82% |
| Sandbag lunges: | 3:03 | 3:26 | faster than 75% |
| Run 8: | 4:59 | 5:40 | faster than 80% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 5:06 | 6:03 | faster than 82% |
| Runs (8 km) | 35:46 | 40:27 | faster than 81% |
| Stations (8) | 24:32 | ||
| Finish | 1:05:21 | 1:12:40 | 324th of 1,738 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jasper Mattijssen1 race
- Thomas Geert Jonkman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Lieuwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Lieuwe: faster than |
|---|---|
| Ski | 45% |
| Push | 50% |
| Pull | 81% |
| BBJ | 48% |
| Row | 53% |
| Carry | 50% |
| Lunges | 34% |
| Wall balls | 48% |
| Roxzone | 64% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lieuwe beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lieuwe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieuwe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lieuwe: 38:35 running, 36:26 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lieuwe | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:29 | 4:46 |
| Sled push | 2:59 | 2:58 |
| Run 3 | 4:48 | 5:05 |
| Sled pull | 3:59 | 4:43 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 5:30 | 5:24 |
| Run 5 | 5:02 | 5:15 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 4:55 | 5:06 |
| Sandbag lunges | 5:41 | 5:06 |
| Run 8 | 5:55 | 5:53 |
| Wall balls | 7:05 | 7:00 |
| Roxzone | 6:12 | 6:45 |
| Finish | 1:21:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
