Athlete · Open Men · 30-34 ·

NED

Lieuwe Wijnstra

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:07 (Amsterdam Jan 2026) · Pro Doubles Men 1:32:06 (Heerenveen 2026) · Doubles Men 1:05:21 (Amsterdam Jan 2026).

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1:21:07 Open Men time · Amsterdam Jan 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 41% Open Men place · Amsterdam Jan 2026 1122nd of 2,802 Open Men finishers there

1:32:06 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Jasper Mattijssen

Sled pull strongest segment · Amsterdam Jan 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:07Amsterdam Jan 2026 · 1 race Pro Doubles Men1:32:06Heerenveen 2026 · 1 race · with Jasper Mattijssen Doubles Men1:05:21Amsterdam Jan 2026 · 1 race · with Thomas Geert Jonkman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Jasper Mattijssen, Lieuwe Wijnstrawhat the whole field did →	Pro Doubles Men · team 30-34	1:32:06	295th of 315	54:13	29:23	8:36	splits SkiErg3:47Sled push3:00Sled pull4:13Burpee broad jump3:11Row4:09Farmers carry1:48Sandbag lunges4:39Wall balls4:36Run 14:58Run 25:53Run 36:40Run 46:57Run 57:27Run 67:28Run 77:16Run 87:38Full report for this race →
Amsterdam Jan 2026 25 Jan 2026team: Lieuwe Wijnstra, Thomas Geert Jonkmanwhat the whole field did →	Doubles Men · team 30-34	1:05:21	top 19% 322/1,738	35:46	24:32	5:06	splits SkiErg3:44Sled push1:57Sled pull2:49Burpee broad jump3:09Row4:04Farmers carry1:33Sandbag lunges3:03Wall balls4:13Run 13:27Run 24:14Run 34:29Run 44:51Run 54:46Run 64:34Run 74:31Run 84:59Full report for this race →
Amsterdam Jan 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:21:07	top 41% 1122/2,802	38:32	36:27	6:12	splits SkiErg4:29Sled push2:59Sled pull3:59Burpee broad jump5:30Row4:43Farmers carry2:01Sandbag lunges5:41Wall balls7:05Run 13:46Run 24:29Run 34:48Run 44:46Run 55:02Run 64:54Run 74:55Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam Jan 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lieuweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 50%

Sled pull faster than 81%

Burpee broad jump faster than 48%

Row faster than 53%

Farmers carry faster than 50%

Sandbag lunges faster than 34%

Wall balls faster than 48%

Roxzone faster than 64%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:45 faster

Burpee broad jump 0:06 slower

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:35 slower

Wall balls 0:05 slower

Roxzone 0:33 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieuwe against the typical Open Men finisher

Lieuwe1:21:07

3:464:294:292:594:483:594:465:305:024:434:542:014:555:415:557:056:12

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Amsterdam Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown