GBR Liesl McBride
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:48 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Liesl McBride, Michael Curranwhole field → | Doubles Mixed · team 35-39 | 1:10:39 | 343rd of 2,16376th of 444 aged 35-39 | 38:56 | 27:59 | 3:50 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:35faster than 14%Sled pull3:25fastest 38%Burpee broad jump3:19fastest 37%Row4:28fastest 13%Farmers carry1:45fastest 33%Sandbag lunges3:44fastest 34%Wall balls4:34fastest 38%Runs (8 km)38:56fastest 12%Roxzone3:50fastest 16%Run 14:33fastest 8%Run 24:35fastest 14%Run 34:51fastest 14%Run 44:49fastest 14%Run 54:52fastest 12%Run 65:03fastest 18%Run 74:56fastest 14%Run 85:22fastest 11%Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Liesl McBride, Mickey Curranwhole field → | Doubles Mixed · team 30-39 | 1:09:48 | 138th of 73871st of 313 aged 30-39 | 37:59 | 27:29 | 4:20† | View results | See splits Hide splitsSkiErg4:07fastest 20%Sled push1:53fastest 43%Sled pull4:19faster than 27%Burpee broad jump3:33fastest 35%Row4:36fastest 34%Farmers carry1:31fastest 14%Sandbag lunges3:31fastest 40%Wall balls3:59fastest 30%Runs (8 km)37:59fastest 14%Roxzone4:20Run 14:55fastest 19%Run 24:26fastest 14%Run 34:34fastest 12%Run 44:35fastest 12%Run 54:47fastest 16%Run 64:41fastest 15%Run 74:40fastest 12%Run 85:21fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liesl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cardiff 2025 · best of 2 | 4:21 |
| Sled push | 1:53 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:28 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 3:59 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:59 | Cardiff 2025 · best of 2 | 45:39 |
| Roxzone | 3:50 | Glasgow 2026 | 7:09 |
How to read
Each station's best across Liesl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Curran1 race
- Mickey Curran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
