Athlete · Open Women · 25-29 ·

NED

Lieske Grijsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:19 (Heerenveen 2026) · Doubles Mixed 1:26:38 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:19 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 3% best Open Women place · Heerenveen 2026 27th of 1,245 Open Women finishers there

1:26:38 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Lars Grijsen

Row strongest segment · Heerenveen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:19Heerenveen 2026 · 2 races Doubles Mixed1:26:38Maastricht 2026 · 1 race · with Lars Grijsen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Lieske Grijsen, Lars Grijsenwhat the whole field did →	Doubles Mixed · team 30-34	1:26:38	830th of 1,366	48:18	29:57	8:24	splits SkiErg4:02Sled push2:01Sled pull3:30Burpee broad jump3:52Row4:49Farmers carry1:48Sandbag lunges4:45Wall balls5:10Run 14:34Run 25:32Run 35:46Run 46:01Run 56:20Run 66:20Run 76:48Run 87:00Full report for this race →
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:11:19	top 3% 27/1,245	35:58	28:58	6:29	splits SkiErg4:34Sled push2:13Sled pull3:32Burpee broad jump4:38Row4:33Farmers carry1:47Sandbag lunges3:40Wall balls4:01Run 14:41Run 24:23Run 34:23Run 44:28Run 54:36Run 64:30Run 74:19Run 84:42Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:16:20	top 6% 98/1,879	37:33	31:44	7:06	splits SkiErg4:41Sled push1:55Sled pull4:15Burpee broad jump5:01Row5:17Farmers carry1:51Sandbag lunges3:49Wall balls4:55Run 14:52Run 24:13Run 34:27Run 44:35Run 54:45Run 64:43Run 74:39Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lieskeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 86%

Sled pull faster than 99%

Burpee broad jump faster than 95%

Row faster than 99%

Farmers carry faster than 93%

Sandbag lunges faster than 89%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:31 faster

Sled pull 1:33 faster

Burpee broad jump 2:27 faster

Row 0:50 faster

Farmers carry 0:25 faster

Sandbag lunges 1:16 faster

Wall balls 2:40 faster

Roxzone 2:41 faster

Runs (8 km) 10:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieske against the typical Open Women finisher

Lieske1:11:19

4:414:344:232:134:233:324:284:384:364:334:301:474:193:404:424:016:29

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown