BEL Liesje Smits
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Liesje Smits, Lizzy Gryncewiczwhole field → | Doubles Women · team 40-44 | 1:19:30 | 250th of 1,36619th of 133 aged 40-44 | 44:47 | 27:32 | 7:15 | View results | See splits Hide splitsSkiErg4:31fastest 26%Sled push1:48fastest 44%Sled pull3:38fastest 22%Burpee broad jump3:32fastest 11%Row5:03fastest 30%Farmers carry1:38fastest 13%Sandbag lunges3:31fastest 33%Wall balls3:51fastest 17%Runs (8 km)44:47fastest 25%Roxzone7:15fastest 22%Run 14:16fastest 30%Run 25:36fastest 32%Run 35:39fastest 22%Run 45:40fastest 21%Run 55:51fastest 25%Run 65:52fastest 26%Run 75:53fastest 26%Run 86:02fastest 23%Full report for this race → |
| Barcelona 2026 14 May 2026team: Liesje Smits, John Thoonenwhole field → | Doubles Mixed · team 40-44 | 1:17:42 | 853rd of 2,05784th of 201 aged 40-44 | 45:45 | 25:46 | 6:15 | View results | See splits Hide splitsSkiErg4:20fastest 28%Sled push2:22fastest 45%Sled pull3:08fastest 12%Burpee broad jump2:43fastest 16%Row4:31fastest 25%Farmers carry1:47fastest 47%Sandbag lunges3:17fastest 25%Wall balls3:38fastest 9%Runs (8 km)45:45faster than 38%Roxzone6:15fastest 46%Run 15:25faster than 39%Run 25:27faster than 40%Run 35:39faster than 45%Run 45:47faster than 39%Run 55:53faster than 36%Run 65:48faster than 38%Run 76:01faster than 30%Run 85:49faster than 42%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Lizzy Gryncewicz, Liesje Smitswhole field → | Doubles Women · team 40-44 | 1:23:22 | 287th of 77026th of 78 aged 40-44 | 49:45 | 27:16 | 6:26 | View results | See splits Hide splitsSkiErg4:41fastest 26%Sled push1:43fastest 16%Sled pull4:04fastest 30%Burpee broad jump3:03fastest 10%Row4:52fastest 21%Farmers carry1:53fastest 43%Sandbag lunges3:00fastest 10%Wall balls4:00fastest 33%Runs (8 km)49:45faster than 46%Roxzone6:26fastest 41%Run 16:34faster than 34%Run 25:54faster than 41%Run 36:02faster than 49%Run 46:09faster than 45%Run 56:15faster than 45%Run 66:11faster than 45%Run 76:11faster than 46%Run 86:33faster than 47%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Liesje Smits, Lizzy Gryncewiczwhole field → | Doubles Women · team 30-39 | 1:30:16 | 419th of 712186th of 286 aged 30-39 | 48:18 | 30:44 | 11:14† | View results | See splits Hide splitsSkiErg4:42faster than 49%Sled push1:13fastest 6%Sled pull4:17fastest 46%Burpee broad jump3:52fastest 30%Row4:51fastest 23%Farmers carry1:51fastest 45%Sandbag lunges6:21faster than 1%Wall balls3:37fastest 16%Runs (8 km)48:18faster than 40%Roxzone11:14Run 17:54faster than 42%Run 25:05fastest 45%Run 36:10faster than 18%Run 45:49faster than 34%Run 55:48faster than 39%Run 65:44faster than 41%Run 75:51faster than 34%Run 85:57fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liesje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2026 · best of 3 | 4:48 |
| Sled push | 1:13 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:38 | Maastricht 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:03 | Valencia 2025 · best of 3 | 4:17 |
| Row | 4:51 | Mechelen 2025 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Maastricht 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:00 | Valencia 2025 · best of 3 | 3:47 |
| Wall balls | 3:37 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:47 | Maastricht 2026 · best of 3 | 49:12 |
| Roxzone | 6:26 | Valencia 2025 · best of 2 | 7:49 |
How to read
Each station's best across Liesje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lizzy Gryncewicz3 races
- John Thoonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
