NED Liesbeth Hooghwerff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liesbeth Hooghwerff at each race, oldest on the left; lower is faster.The best was 1:59:44 at Rotterdam (Feb 2025); Liesbeth Hooghwerff was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:59:44 |
| Maastricht | Sep 2025 | Open Women | 2:08:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
888th of 939 Open Women (faster than 5%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 5:30 | faster than 0% |
| SkiErg: | 4:40 | 5:07 | faster than 93% |
| Run 2: | 9:22 | 5:30 | faster than 1% |
| Sled push: | 2:00 | 2:31 | faster than 89% |
| Run 3: | 9:47 | 5:44 | faster than 0% |
| Sled pull: | 4:38 | 5:44 | faster than 85% |
| Run 4: | 9:38 | 5:51 | faster than 0% |
| Burpee broad jump: | 10:22 | 6:50 | faster than 8% |
| Run 5: | 10:21 | 6:06 | faster than 0% |
| Row: | 5:02 | 5:22 | faster than 82% |
| Run 6: | 9:57 | 5:55 | faster than 0% |
| Farmers carry: | 1:57 | 2:12 | faster than 79% |
| Run 7: | 9:10 | 5:52 | faster than 1% |
| Sandbag lunges: | 5:50 | 5:06 | faster than 30% |
| Run 8: | 10:36 | 6:33 | faster than 3% |
| Wall balls: | 6:09 | 7:03 | faster than 69% |
| Roxzone: | 10:21 | 8:04 | faster than 16% |
| Runs (8 km) | 1:17:13 | 47:12 | faster than 0% |
| Stations (8) | 40:38 | ||
| Finish | 2:08:08 | 1:35:47 | 888th of 939 · faster than 5% |
1,006th of 1,119 Open Women (faster than 10%). Against the 34 who finished around 1:59:59: most time gained on sled pull (2:09), most lost on the eight runs (9:41). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:53 | faster than 10% |
| SkiErg: | 4:50 | 5:04 | faster than 79% |
| Run 2: | 7:50 | 5:37 | faster than 6% |
| Sled push: | 2:58 | 2:34 | faster than 25% |
| Run 3: | 8:37 | 5:53 | faster than 4% |
| Sled pull: | 4:50 | 5:38 | faster than 76% |
| Run 4: | 9:00 | 5:57 | faster than 2% |
| Burpee broad jump: | 10:22 | 6:52 | faster than 10% |
| Run 5: | 9:17 | 6:08 | faster than 3% |
| Row: | 5:11 | 5:18 | faster than 62% |
| Run 6: | 9:29 | 5:57 | faster than 1% |
| Farmers carry: | 1:44 | 2:12 | faster than 93% |
| Run 7: | 9:15 | 5:55 | faster than 2% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 59% |
| Run 8: | 10:16 | 6:35 | faster than 4% |
| Wall balls: | 5:54 | 5:44 | faster than 45% |
| Roxzone: | 8:31 | 7:17 | faster than 30% |
| Runs (8 km) | 1:10:42 | 48:08 | faster than 2% |
| Stations (8) | 40:35 | ||
| Finish | 1:59:44 | 1:34:28 | 1006th of 1,119 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liesbeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:00 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:22 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:02 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 5:54 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:10:42 | Rotterdam 2025 · best of 2 | 46:44 |
| Roxzone | 8:31 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Liesbeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iris Langejans1 race
- Marc Bolto Gimo1 race
- Robin Schoofs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Liesbeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Liesbeth: faster than |
|---|---|
| Ski | 79% |
| Push | 25% |
| Pull | 76% |
| BBJ | 10% |
| Row | 62% |
| Carry | 93% |
| Lunges | 59% |
| Wall balls | 46% |
| Roxzone | 30% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liesbeth beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liesbeth's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (22:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesbeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liesbeth: 1:10:45 running, 40:35 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (10:22).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Liesbeth | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 5:53 |
| SkiErg | 4:50 | 5:04 |
| Run 2 | 7:50 | 5:37 |
| Sled push | 2:58 | 2:34 |
| Run 3 | 8:37 | 5:53 |
| Sled pull | 4:50 | 5:38 |
| Run 4 | 9:00 | 5:57 |
| Burpee broad jump | 10:22 | 6:52 |
| Run 5 | 9:17 | 6:08 |
| Row | 5:11 | 5:18 |
| Run 6 | 9:29 | 5:57 |
| Farmers carry | 1:44 | 2:12 |
| Run 7 | 9:15 | 5:55 |
| Sandbag lunges | 4:46 | 5:02 |
| Run 8 | 10:16 | 6:35 |
| Wall balls | 5:54 | 5:44 |
| Roxzone | 8:31 | 7:17 |
| Finish | 1:59:44 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
