NED Liesan Gerding
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:46 (Amsterdam 2026) · Doubles Women 1:24:02 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:52 faster (1:25:38 to 1:15:46).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:15:46 | top 8% 123/1,697 | 39:45 | 30:30 | 5:35 | splitsSkiErg4:53Sled push2:53Sled pull3:37Burpee broad jump4:22Row4:57Farmers carry1:58Sandbag lunges4:00Wall balls3:50Run 14:05Run 24:54Run 35:00Run 45:04Run 54:57Run 65:04Run 75:13Run 85:31Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Liesan Gerding, Juliët Gerdingwhat the whole field did → | Doubles Women · team 16-24 | 1:24:02 | top 38% 417/1,124 | 51:05 | 27:54 | 5:09 | splitsSkiErg4:35Sled push2:18Sled pull3:15Burpee broad jump3:37Row4:57Farmers carry2:02Sandbag lunges3:24Wall balls3:46Run 15:13Run 26:21Run 37:36Run 46:24Run 56:46Run 66:37Run 77:07Run 85:04Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 16-24 | 1:19:00 | top 14% 92/705 | 41:58 | 31:39 | 5:28 | splitsSkiErg5:04Sled push2:33Sled pull3:53Burpee broad jump5:21Row5:08Farmers carry1:59Sandbag lunges3:46Wall balls3:55Run 15:18Run 24:50Run 35:06Run 45:14Run 55:21Run 65:14Run 75:19Run 85:39Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 1:25:38 | top 23% 213/939 | 44:02 | 34:35 | 7:04 | splitsSkiErg4:57Sled push2:45Sled pull4:44Burpee broad jump5:40Row5:14Farmers carry2:15Sandbag lunges4:03Wall balls4:57Run 15:04Run 24:59Run 35:27Run 45:25Run 55:33Run 65:41Run 75:40Run 86:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Juliet Gerding, Liesan Gerdingwhat the whole field did → | Doubles Women · team U29 | 1:28:24 | 664th of 1,149 | 51:30 | 29:58 | 6:59 | splitsSkiErg4:26Sled push1:34Sled pull3:51Burpee broad jump5:08Row5:16Farmers carry2:00Sandbag lunges3:40Wall balls4:03Run 16:16Run 25:51Run 36:12Run 46:40Run 56:49Run 66:25Run 76:23Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
