RSA Lienke Beneke
1 HYROX race over 1 season. Best Open Women time: 1:31:57 at Johannesburg 2026.
1 result at 1 race
83rd of 627 Open Women (faster than 86%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 8:36 | faster than 87% |
| SkiErg: | 5:18 | 5:43 | faster than 78% |
| Run 2: | 4:57 | 5:45 | faster than 77% |
| Sled push: | 1:59 | 3:03 | faster than 97% |
| Run 3: | 5:22 | 6:01 | faster than 73% |
| Sled pull: | 5:37 | 7:00 | faster than 82% |
| Run 4: | 5:33 | 6:05 | faster than 68% |
| Burpee broad jump: | 6:55 | 9:17 | faster than 80% |
| Run 5: | 5:39 | 6:11 | faster than 67% |
| Row: | 5:28 | 6:16 | faster than 88% |
| Run 6: | 5:19 | 6:11 | faster than 76% |
| Farmers carry: | 2:09 | 2:34 | faster than 82% |
| Run 7: | 5:15 | 6:08 | faster than 76% |
| Sandbag lunges: | 4:09 | 6:08 | faster than 92% |
| Run 8: | 8:08 | 9:40 | faster than 76% |
| Wall balls: | 5:25 | 8:29 | faster than 91% |
| Roxzone: | 7:46 | 10:30 | faster than 82% |
| Runs (8 km) | 47:17 | 55:02 | faster than 76% |
| Stations (8) | 37:00 | ||
| Finish | 1:31:57 | 1:55:04 | 83rd of 627 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Lienke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 77%).
See the numbers
| Part | Lienke: faster than |
|---|---|
| Ski | 79% |
| Push | 98% |
| Pull | 83% |
| BBJ | 80% |
| Row | 88% |
| Carry | 83% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lienke beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lienke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lienke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lienke: 47:19 running, 37:01 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (6:55) and the shortest the sled push (1:59).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Lienke | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 8:36 |
| SkiErg | 5:18 | 5:43 |
| Run 2 | 4:57 | 5:45 |
| Sled push | 1:59 | 3:03 |
| Run 3 | 5:22 | 6:01 |
| Sled pull | 5:37 | 7:00 |
| Run 4 | 5:33 | 6:05 |
| Burpee broad jump | 6:55 | 9:17 |
| Run 5 | 5:39 | 6:11 |
| Row | 5:28 | 6:16 |
| Run 6 | 5:19 | 6:11 |
| Farmers carry | 2:09 | 2:34 |
| Run 7 | 5:15 | 6:08 |
| Sandbag lunges | 4:09 | 6:08 |
| Run 8 | 8:08 | 9:40 |
| Wall balls | 5:25 | 8:29 |
| Roxzone | 7:46 | 10:30 |
| Finish | 1:31:57 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:57.
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