Athlete · Doubles Women · team 30-39 ·

NED

Lieke Poelman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:31 at Heerenveen 2025.

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Doubles Women time1:31:31Heerenveen 2025

Doubles Women place551stof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 59% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Yolanda Huitema, Lieke Poelmanwhole field →	Doubles Women · team 30-39	1:31:31	551st of 858203rd of 297 aged 30-39	49:36	31:38	10:21	View results	See splits Hide splits SkiErg4:39faster than 45%Sled push1:45faster than 41%Sled pull4:28faster than 21%Burpee broad jump5:19faster than 22%Row5:07fastest 42%Farmers carry2:05faster than 28%Sandbag lunges4:03faster than 33%Wall balls4:12faster than 36%Runs (8 km)49:36faster than 40%Roxzone10:21faster than 33%Run 15:05fastest 31%Run 25:36fastest 45%Run 36:07faster than 40%Run 46:21faster than 34%Run 57:02faster than 21%Run 66:23faster than 34%Run 76:06fastest 47%Run 87:00faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yolanda Huitema1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 41%

Sled pull faster than 21%

Burpee broad jump faster than 23%

Row faster than 59%

Farmers carry faster than 29%

Sandbag lunges faster than 33%

Wall balls faster than 36%

Roxzone faster than 33%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 0:34 slower

Burpee broad jump 0:53 slower

Row 0:05 faster

Farmers carry 0:09 slower

Sandbag lunges 0:21 slower

Wall balls 0:11 slower

Roxzone 1:01 slower

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Doubles Women finisher

Lieke1:31:31

5:054:395:361:456:074:286:215:197:025:076:232:056:064:037:004:1210:21

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up