NED Lieke Koopman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:17 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lieke Koopman, Tea Kalsbeekwhole field → | Doubles Women · team 35-39 | 1:40:17 | 1308th of 1,497197th of 222 aged 35-39 | 52:09 | 37:39 | 10:34 | View results | See splits Hide splitsSkiErg5:05faster than 8%Sled push2:04faster than 10%Sled pull4:41faster than 8%Burpee broad jump7:19faster than 3%Row5:45faster than 7%Farmers carry1:56faster than 37%Sandbag lunges5:06faster than 7%Wall balls5:43faster than 9%Runs (8 km)52:09faster than 25%Roxzone10:34faster than 16%Run 16:06faster than 24%Run 26:07faster than 28%Run 36:22faster than 27%Run 46:30faster than 25%Run 56:36faster than 27%Run 66:39faster than 22%Run 76:28faster than 30%Run 87:24faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tea Kalsbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:51 against the typical Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
