Athlete · Open Women · 25-29 ·

NED

Lieke Gol

4 HYROX results over 2 seasons. Best Open Women time 1:15:08 at Maastricht 2026.

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1:15:08 best Open Women time · Maastricht 2026 4 Open Women races

top 6% best Open Women place · Maastricht 2026 60th of 1,072 Open Women finishers there

1:15:08 latest race · Maastricht 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Maastricht 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:08

Each dot is one Open Women race. From the first Open Women race to the best: 14:47 faster (1:29:55 to 1:15:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 25-29	1:15:08	top 6% 60/1,072	33:38	35:11	6:24	splits SkiErg5:10Sled push2:55Sled pull4:44Burpee broad jump5:06Row5:06Farmers carry2:08Sandbag lunges4:05Wall balls5:57Run 13:22Run 24:13Run 34:15Run 44:17Run 54:20Run 64:19Run 74:22Run 84:35Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 25-29	1:17:40	top 7% 127/1,879	34:53	37:25	5:27	splits SkiErg5:14Sled push2:44Sled pull5:03Burpee broad jump6:22Row5:04Farmers carry2:11Sandbag lunges4:52Wall balls5:55Run 14:31Run 24:15Run 34:15Run 44:11Run 54:22Run 64:17Run 74:17Run 84:48Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:19:45	top 11% 88/872	38:09	36:47	4:53	splits SkiErg5:12Sled push3:35Sled pull4:45Burpee broad jump5:51Row5:13Farmers carry2:02Sandbag lunges4:18Wall balls5:51Run 15:03Run 25:00Run 34:54Run 44:48Run 54:56Run 64:57Run 74:47Run 83:46Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:29:55	top 35% 321/939	42:13	40:00	7:47	splits SkiErg5:24Sled push2:42Sled pull5:48Burpee broad jump6:32Row5:24Farmers carry2:07Sandbag lunges5:26Wall balls6:37Run 15:34Run 25:08Run 35:03Run 45:11Run 55:22Run 65:14Run 75:17Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 53%

Sled pull faster than 74%

Burpee broad jump faster than 91%

Row faster than 86%

Farmers carry faster than 74%

Sandbag lunges faster than 83%

Wall balls faster than 66%

Roxzone faster than 92%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:38 faster

Burpee broad jump 1:55 faster

Row 0:24 faster

Farmers carry 0:15 faster

Sandbag lunges 1:02 faster

Wall balls 0:45 faster

Roxzone 2:02 faster

Runs (8 km) 12:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:15:08

3:225:104:132:554:154:444:175:064:205:064:192:084:224:054:355:576:24

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown