NED Lieke Gol
4 HYROX races over 2 seasons. Best Open Women time: 1:15:08 at Maastricht 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lieke Gol at each race, oldest on the left; lower is faster.The best was 1:15:08 at Maastricht (Sep 2026); Lieke Gol was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:29:55 |
| Utrecht | Nov 2025 | Open Women | 1:19:45 |
| Rotterdam | Apr 2026 | Open Women | 1:17:40 |
| Maastricht | Sep 2026 | Open Women | 1:15:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:47 faster (1:29:55 to 1:15:08).
4 results at 4 races
60th of 1,072 Open Women (faster than 94%). Against the 32 who finished around 1:14:58: most time gained on the eight runs (3:01), most lost on wall balls (1:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:18 | faster than 94% |
| SkiErg: | 5:10 | 5:09 | faster than 48% |
| Run 2: | 4:13 | 5:38 | faster than 98% |
| Sled push: | 2:55 | 2:57 | faster than 53% |
| Run 3: | 4:15 | 5:58 | fastest in the field |
| Sled pull: | 4:44 | 5:22 | faster than 73% |
| Run 4: | 4:17 | 6:00 | fastest in the field |
| Burpee broad jump: | 5:06 | 7:01 | faster than 90% |
| Run 5: | 4:20 | 6:03 | fastest in the field |
| Row: | 5:06 | 5:30 | faster than 86% |
| Run 6: | 4:19 | 5:57 | faster than 99% |
| Farmers carry: | 2:08 | 2:23 | faster than 73% |
| Run 7: | 4:22 | 5:57 | faster than 98% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 83% |
| Run 8: | 4:35 | 6:31 | fastest in the field |
| Wall balls: | 5:57 | 6:42 | faster than 66% |
| Roxzone: | 6:24 | 8:26 | faster than 92% |
| Runs (8 km) | 33:38 | 46:29 | faster than 99% |
| Stations (8) | 35:11 | ||
| Finish | 1:15:08 | 1:35:36 | 60th of 1,072 · faster than 94% |
127th of 1,879 Open Women (faster than 93%). Against the 58 who finished around 1:16:12: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:39 | faster than 94% |
| SkiErg: | 5:14 | 5:27 | faster than 73% |
| Run 2: | 4:15 | 5:28 | faster than 95% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 4:15 | 5:46 | faster than 98% |
| Sled pull: | 5:03 | 5:15 | faster than 58% |
| Run 4: | 4:11 | 5:51 | faster than 99% |
| Burpee broad jump: | 6:22 | 7:04 | faster than 66% |
| Run 5: | 4:22 | 5:54 | faster than 98% |
| Row: | 5:04 | 5:29 | faster than 86% |
| Run 6: | 4:17 | 5:51 | fastest in the field |
| Farmers carry: | 2:11 | 2:20 | faster than 64% |
| Run 7: | 4:17 | 5:54 | fastest in the field |
| Sandbag lunges: | 4:52 | 5:11 | faster than 60% |
| Run 8: | 4:48 | 6:57 | fastest in the field |
| Wall balls: | 5:55 | 6:54 | faster than 71% |
| Roxzone: | 5:27 | 8:01 | faster than 96% |
| Runs (8 km) | 34:53 | 47:37 | faster than 98% |
| Stations (8) | 37:25 | ||
| Finish | 1:17:40 | 1:36:50 | 127th of 1,879 · faster than 93% |
88th of 872 Open Women (faster than 90%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:30 | faster than 71% |
| SkiErg: | 5:12 | 5:06 | faster than 41% |
| Run 2: | 5:00 | 6:02 | faster than 91% |
| Sled push: | 3:35 | 3:15 | faster than 31% |
| Run 3: | 4:54 | 6:23 | faster than 98% |
| Sled pull: | 4:45 | 5:12 | faster than 67% |
| Run 4: | 4:48 | 6:24 | faster than 98% |
| Burpee broad jump: | 5:51 | 6:52 | faster than 72% |
| Run 5: | 4:56 | 6:38 | faster than 98% |
| Row: | 5:13 | 5:21 | faster than 64% |
| Run 6: | 4:57 | 6:30 | faster than 97% |
| Farmers carry: | 2:02 | 2:19 | faster than 83% |
| Run 7: | 4:47 | 6:28 | fastest in the field |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 3:46 | 5:21 | faster than 97% |
| Wall balls: | 5:51 | 6:53 | faster than 71% |
| Roxzone: | 4:53 | 6:08 | faster than 84% |
| Runs (8 km) | 38:09 | 49:28 | faster than 97% |
| Stations (8) | 36:47 | ||
| Finish | 1:19:45 | 1:36:38 | 88th of 872 · faster than 90% |
321st of 939 Open Women (faster than 65%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:30 | faster than 45% |
| SkiErg: | 5:24 | 5:07 | faster than 24% |
| Run 2: | 5:08 | 5:30 | faster than 68% |
| Sled push: | 2:42 | 2:31 | faster than 36% |
| Run 3: | 5:03 | 5:44 | faster than 80% |
| Sled pull: | 5:48 | 5:44 | faster than 47% |
| Run 4: | 5:11 | 5:51 | faster than 77% |
| Burpee broad jump: | 6:32 | 6:50 | faster than 55% |
| Run 5: | 5:22 | 6:06 | faster than 78% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 5:14 | 5:55 | faster than 78% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 5:17 | 5:52 | faster than 74% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 40% |
| Run 8: | 5:28 | 6:33 | faster than 83% |
| Wall balls: | 6:37 | 7:03 | faster than 57% |
| Roxzone: | 7:47 | 8:04 | faster than 55% |
| Runs (8 km) | 42:13 | 47:12 | faster than 77% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:55 | 1:35:47 | 321st of 939 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Maastricht 2026 · best of 4 | 5:16 |
| Sled push | 2:42 | Maastricht 2025 · best of 4 | 2:55 |
| Sled pull | 4:44 | Maastricht 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:06 | Maastricht 2026 · best of 4 | 6:46 |
| Row | 5:04 | Rotterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Utrecht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:05 | Maastricht 2026 · best of 4 | 5:13 |
| Wall balls | 5:51 | Utrecht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:38 | Maastricht 2026 · best of 4 | 46:44 |
| Roxzone | 4:53 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Lieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Lieke: faster than |
|---|---|
| Ski | 49% |
| Push | 53% |
| Pull | 74% |
| BBJ | 91% |
| Row | 86% |
| Carry | 74% |
| Lunges | 83% |
| Wall balls | 66% |
| Roxzone | 92% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lieke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lieke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:51 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lieke: 33:43 running, 35:11 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Lieke | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 4:18 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 4:13 | 5:38 |
| Sled push | 2:55 | 2:57 |
| Run 3 | 4:15 | 5:58 |
| Sled pull | 4:44 | 5:22 |
| Run 4 | 4:17 | 6:00 |
| Burpee broad jump | 5:06 | 7:01 |
| Run 5 | 4:20 | 6:03 |
| Row | 5:06 | 5:30 |
| Run 6 | 4:19 | 5:57 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 4:22 | 5:57 |
| Sandbag lunges | 4:05 | 5:07 |
| Run 8 | 4:35 | 6:31 |
| Wall balls | 5:57 | 6:42 |
| Roxzone | 6:24 | 8:26 |
| Finish | 1:15:08 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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