Athlete · Pro Women · 16-24 ·

NED

Lieka Sterrenburg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:53:22 (Maastricht 2026) · Doubles Mixed 1:11:30 (Amsterdam 2026) · Doubles Women 1:19:37 (Ghent 2025).

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1:53:22 Pro Women time · Maastricht 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

150th of 160 Pro Women place · Maastricht 2026 among Pro Women finishers there

1:53:22 latest race · Maastricht 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Maastricht 2026 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:22Maastricht 2026 · 1 race Doubles Mixed1:11:30Amsterdam 2026 · 1 race · with Ian Hoep Doubles Women1:19:37Ghent 2025 · 1 race · with Verona Hummel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Women · 16-24	1:53:22	150th of 160	51:04	52:23	10:00	splits SkiErg5:12Sled push5:29Sled pull7:01Burpee broad jump6:41Row5:36Farmers carry4:46Sandbag lunges6:08Wall balls11:30Run 13:50Run 26:02Run 36:39Run 46:16Run 56:54Run 66:31Run 77:04Run 87:52Full report for this race →
Amsterdam 2026 24 Jan 2026team: Ian Hoep, Lieka Sterrenburgwhat the whole field did →	Doubles Mixed · team 16-24	1:11:30	top 23% 497/2,259	40:11	25:35	5:47	splits SkiErg4:04Sled push1:53Sled pull3:21Burpee broad jump2:49Row4:36Farmers carry2:10Sandbag lunges3:07Wall balls3:35Run 14:00Run 24:48Run 35:14Run 45:12Run 55:21Run 65:06Run 75:09Run 85:24Full report for this race →
Ghent 2025 12 Dec 2025team: Verona Hummel, Lieka Sterrenburgwhat the whole field did →	Doubles Women · team 30-34	1:19:37	top 25% 214/886	43:42	29:47	6:12	splits SkiErg4:44Sled push1:51Sled pull4:41Burpee broad jump3:56Row5:15Farmers carry2:04Sandbag lunges3:24Wall balls3:52Run 15:37Run 25:11Run 35:26Run 45:26Run 55:35Run 65:29Run 75:29Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 6%

Sled pull faster than 14%

Burpee broad jump faster than 22%

Row faster than 21%

Farmers carry faster than 8%

Sandbag lunges faster than 35%

Wall balls faster than 5%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:47 slower

Sled pull 1:29 slower

Burpee broad jump 1:09 slower

Row 0:23 slower

Farmers carry 1:54 slower

Sandbag lunges 0:24 slower

Wall balls 4:45 slower

Roxzone 2:24 slower

Runs (8 km) 10:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieka against the typical Pro Women finisher

Lieka1:53:22

3:505:126:025:296:397:016:166:416:545:366:314:467:046:087:5211:3010:00

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Pro Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown