ESP Lídia Moreso Riera
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lídia Moreso Riera at each race, oldest on the left; lower is faster.The best was 1:43:10 at Valencia (Oct 2026); Lídia Moreso Riera was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:47:04 |
| Valencia | Oct 2026 | Open Women | 1:43:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
650th of 934 Open Women (faster than 30%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 44% |
| SkiErg: | 5:35 | 5:19 | faster than 29% |
| Run 2: | 5:56 | 5:33 | faster than 34% |
| Sled push: | 4:13 | 3:09 | faster than 10% |
| Run 3: | 6:27 | 5:51 | faster than 28% |
| Sled pull: | 6:24 | 5:34 | faster than 30% |
| Run 4: | 6:15 | 5:51 | faster than 34% |
| Burpee broad jump: | 6:25 | 6:35 | faster than 53% |
| Run 5: | 6:22 | 6:02 | faster than 38% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 6:14 | 5:52 | faster than 36% |
| Farmers carry: | 3:14 | 2:21 | faster than 10% |
| Run 7: | 6:15 | 5:51 | faster than 35% |
| Sandbag lunges: | 6:08 | 5:02 | faster than 25% |
| Run 8: | 7:15 | 6:26 | faster than 29% |
| Wall balls: | 8:00 | 6:34 | faster than 26% |
| Roxzone: | 9:02 | 7:11 | faster than 23% |
| Runs (8 km) | 48:42 | 45:42 | faster than 35% |
| Stations (8) | 45:30 | ||
| Finish | 1:43:10 | 1:32:47 | 650th of 934 · faster than 30% |
1,406th of 1,851 Doubles Women (faster than 24%). Against the 57 who finished around 1:33:27: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:37). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:36 | faster than 31% |
| SkiErg: | 4:50 | 5:01 | faster than 71% |
| Run 2: | 6:09 | 5:38 | faster than 25% |
| Sled push: | 1:51 | 2:02 | faster than 74% |
| Run 3: | 6:58 | 5:56 | faster than 14% |
| Sled pull: | 4:37 | 4:19 | faster than 36% |
| Run 4: | 7:24 | 5:59 | faster than 8% |
| Burpee broad jump: | 3:48 | 4:10 | faster than 66% |
| Run 5: | 7:26 | 6:02 | faster than 9% |
| Row: | 5:18 | 5:14 | faster than 43% |
| Run 6: | 7:24 | 6:00 | faster than 8% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 7:15 | 6:00 | faster than 11% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 66% |
| Run 8: | 7:18 | 6:04 | faster than 13% |
| Wall balls: | 3:49 | 4:15 | faster than 79% |
| Roxzone: | 8:48 | 7:02 | faster than 19% |
| Runs (8 km) | 55:46 | 47:29 | faster than 12% |
| Stations (8) | 29:21 | ||
| Finish | 1:33:50 | 1:25:29 | 1406th of 1,851 · faster than 24% |
834th of 994 Open Women (faster than 16%). Against the 30 who finished around 1:47:51: most time gained on the eight runs (2:49), most lost on sled push (0:57). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 29% |
| SkiErg: | 5:33 | 5:08 | faster than 17% |
| Run 2: | 6:02 | 5:14 | faster than 19% |
| Sled push: | 4:05 | 2:46 | faster than 5% |
| Run 3: | 6:05 | 5:27 | faster than 24% |
| Sled pull: | 6:47 | 5:20 | faster than 15% |
| Run 4: | 6:13 | 5:32 | faster than 23% |
| Burpee broad jump: | 7:26 | 6:19 | faster than 28% |
| Run 5: | 6:04 | 5:39 | faster than 31% |
| Row: | 6:06 | 5:36 | faster than 19% |
| Run 6: | 6:03 | 5:31 | faster than 29% |
| Farmers carry: | 3:20 | 2:13 | faster than 5% |
| Run 7: | 6:17 | 5:31 | faster than 21% |
| Sandbag lunges: | 6:41 | 4:50 | faster than 14% |
| Run 8: | 6:24 | 5:34 | faster than 24% |
| Wall balls: | 8:50 | 6:09 | faster than 13% |
| Roxzone: | 9:54 | 7:02 | faster than 16% |
| Runs (8 km) | 48:27 | 43:43 | faster than 25% |
| Stations (8) | 48:48 | ||
| Finish | 1:47:04 | 1:29:17 | 834th of 994 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lídia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 4:05 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 6:24 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 6:25 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:31 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 3:14 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 6:08 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 8:00 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 48:27 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 9:02 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Lídia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathalie Moran Vallejo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Lídia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Lídia: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 30% |
| BBJ | 53% |
| Row | 40% |
| Carry | 11% |
| Lunges | 25% |
| Wall balls | 27% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lídia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lídia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lídia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lídia: 48:46 running, 45:30 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Lídia | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 3:55 |
| SkiErg | 5:35 | 5:19 |
| Run 2 | 5:56 | 5:33 |
| Sled push | 4:13 | 3:09 |
| Run 3 | 6:27 | 5:51 |
| Sled pull | 6:24 | 5:34 |
| Run 4 | 6:15 | 5:51 |
| Burpee broad jump | 6:25 | 6:35 |
| Run 5 | 6:22 | 6:02 |
| Row | 5:31 | 5:24 |
| Run 6 | 6:14 | 5:52 |
| Farmers carry | 3:14 | 2:21 |
| Run 7 | 6:15 | 5:51 |
| Sandbag lunges | 6:08 | 5:02 |
| Run 8 | 7:15 | 6:26 |
| Wall balls | 8:00 | 6:34 |
| Roxzone | 9:02 | 7:11 |
| Finish | 1:43:10 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
