ESP Lidia Lasso Belando
4 HYROX races over 3 seasons. Best Open Women time: 1:30:09 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lidia Lasso Belando at each race, oldest on the left; lower is faster.The best was 1:30:09 at Málaga (Apr 2026); Lidia Lasso Belando was 18:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:49:23 |
| Madrid | Nov 2025 | Open Women | 1:36:19 |
| Málaga | Apr 2026 | Open Women | 1:30:09 |
| Rome | Sep 2026 | Open Women | 1:30:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:14 faster (1:49:23 to 1:30:09).
4 results at 4 races
531st of 1,415 Open Women (faster than 62%). Against the 42 who finished around 1:31:42: most time gained on the eight runs (3:17), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:45 | faster than 71% |
| SkiErg: | 5:18 | 5:15 | faster than 46% |
| Run 2: | 4:30 | 5:04 | faster than 78% |
| Sled push: | 3:25 | 3:21 | faster than 47% |
| Run 3: | 4:28 | 5:20 | faster than 90% |
| Sled pull: | 5:38 | 5:52 | faster than 57% |
| Run 4: | 4:37 | 5:23 | faster than 85% |
| Burpee broad jump: | 7:04 | 6:56 | faster than 47% |
| Run 5: | 4:56 | 5:33 | faster than 78% |
| Row: | 6:27 | 5:39 | faster than 10% |
| Run 6: | 4:49 | 5:24 | faster than 78% |
| Farmers carry: | 2:19 | 2:26 | faster than 58% |
| Run 7: | 4:49 | 5:25 | faster than 78% |
| Sandbag lunges: | 5:54 | 5:11 | faster than 31% |
| Run 8: | 5:44 | 6:26 | faster than 73% |
| Wall balls: | 7:00 | 6:47 | faster than 46% |
| Roxzone: | 7:28 | 7:49 | faster than 59% |
| Runs (8 km) | 40:06 | 45:35 | faster than 81% |
| Stations (8) | 43:05 | ||
| Finish | 1:30:36 | 1:35:51 | 531st of 1,415 · faster than 62% |
520th of 994 Open Women (faster than 47%). Against the 30 who finished around 1:29:16: most time gained on the eight runs (2:37), most lost on wall balls (3:35). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:58 | faster than 79% |
| SkiErg: | 4:57 | 5:08 | faster than 71% |
| Run 2: | 4:38 | 5:14 | faster than 81% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 8:09 | 5:27 | faster than 3% |
| Sled pull: | 5:09 | 5:20 | faster than 56% |
| Run 4: | 4:46 | 5:32 | faster than 85% |
| Burpee broad jump: | 7:08 | 6:19 | faster than 34% |
| Run 5: | 4:51 | 5:39 | faster than 86% |
| Row: | 5:46 | 5:36 | faster than 37% |
| Run 6: | 4:53 | 5:31 | faster than 80% |
| Farmers carry: | 2:01 | 2:13 | faster than 67% |
| Run 7: | 4:48 | 5:31 | faster than 84% |
| Sandbag lunges: | 5:10 | 4:50 | faster than 40% |
| Run 8: | 4:59 | 5:34 | faster than 78% |
| Wall balls: | 9:40 | 6:09 | faster than 8% |
| Roxzone: | 6:03 | 7:02 | faster than 73% |
| Runs (8 km) | 41:24 | 43:43 | faster than 65% |
| Stations (8) | 42:46 | ||
| Finish | 1:30:09 | 1:29:17 | 520th of 994 · faster than 47% |
772nd of 1,338 Open Women (faster than 42%). Against the 40 who finished around 1:37:11: most time gained on the eight runs (2:36), most lost on the roxzone (1:14). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:03 | faster than 37% |
| SkiErg: | 5:16 | 5:27 | faster than 72% |
| Run 2: | 5:09 | 5:19 | faster than 60% |
| Sled push: | 3:09 | 2:56 | faster than 34% |
| Run 3: | 5:02 | 5:32 | faster than 76% |
| Sled pull: | 5:48 | 5:24 | faster than 37% |
| Run 4: | 5:09 | 5:35 | faster than 72% |
| Burpee broad jump: | 6:35 | 6:39 | faster than 51% |
| Run 5: | 5:23 | 5:44 | faster than 68% |
| Row: | 5:56 | 5:27 | faster than 18% |
| Run 6: | 5:26 | 5:39 | faster than 61% |
| Farmers carry: | 2:41 | 2:31 | faster than 40% |
| Run 7: | 5:30 | 5:35 | faster than 55% |
| Sandbag lunges: | 6:14 | 4:58 | faster than 18% |
| Run 8: | 7:07 | 6:41 | faster than 36% |
| Wall balls: | 7:35 | 6:37 | faster than 33% |
| Roxzone: | 9:11 | 7:31 | faster than 25% |
| Runs (8 km) | 43:58 | 45:26 | faster than 59% |
| Stations (8) | 43:14 | ||
| Finish | 1:36:19 | 1:33:47 | 772nd of 1,338 · faster than 42% |
670th of 791 Open Women (faster than 15%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:53 | faster than 8% |
| SkiErg: | 5:16 | 5:06 | faster than 32% |
| Run 2: | 6:31 | 5:20 | faster than 11% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 6:24 | 5:38 | faster than 21% |
| Sled pull: | 6:29 | 5:30 | faster than 23% |
| Run 4: | 6:43 | 5:43 | faster than 17% |
| Burpee broad jump: | 7:30 | 6:28 | faster than 31% |
| Run 5: | 6:54 | 5:52 | faster than 18% |
| Row: | 6:14 | 5:34 | faster than 11% |
| Run 6: | 6:49 | 5:44 | faster than 16% |
| Farmers carry: | 2:29 | 2:17 | faster than 36% |
| Run 7: | 6:50 | 5:44 | faster than 14% |
| Sandbag lunges: | 6:38 | 4:54 | faster than 14% |
| Run 8: | 7:13 | 6:01 | faster than 18% |
| Wall balls: | 8:31 | 6:07 | faster than 12% |
| Roxzone: | 10:02 | 6:55 | faster than 8% |
| Runs (8 km) | 53:22 | 45:08 | faster than 14% |
| Stations (8) | 46:02 | ||
| Finish | 1:49:23 | 1:31:15 | 670th of 791 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lidia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 2:55 | Málaga 2026 · best of 4 | 2:55 |
| Sled pull | 5:09 | Málaga 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:35 | Madrid 2025 · best of 4 | 6:46 |
| Row | 5:46 | Málaga 2026 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Málaga 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:10 | Málaga 2026 · best of 4 | 5:13 |
| Wall balls | 7:00 | Rome 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:06 | Rome 2026 · best of 4 | 46:44 |
| Roxzone | 6:03 | Málaga 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lidia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Lidia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Lidia: faster than |
|---|---|
| Ski | 71% |
| Push | 40% |
| Pull | 56% |
| BBJ | 34% |
| Row | 37% |
| Carry | 68% |
| Lunges | 41% |
| Wall balls | 8% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lidia beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lidia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Wall balls (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lidia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lidia: 41:26 running, 42:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Lidia | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:58 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 4:38 | 5:14 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 8:09 | 5:27 |
| Sled pull | 5:09 | 5:20 |
| Run 4 | 4:46 | 5:32 |
| Burpee broad jump | 7:08 | 6:19 |
| Run 5 | 4:51 | 5:39 |
| Row | 5:46 | 5:36 |
| Run 6 | 4:53 | 5:31 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 4:48 | 5:31 |
| Sandbag lunges | 5:10 | 4:50 |
| Run 8 | 4:59 | 5:34 |
| Wall balls | 9:40 | 6:09 |
| Roxzone | 6:03 | 7:02 |
| Finish | 1:30:09 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
