POL Lidia Hajduk
1 HYROX race over 1 season. Best Open Women time: 1:38:40 at Gdańsk 2025.
1 result at 1 race
234th of 339 Open Women (faster than 31%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:09 | faster than 22% |
| SkiErg: | 5:32 | 5:03 | faster than 13% |
| Run 2: | 5:52 | 5:30 | faster than 28% |
| Sled push: | 2:18 | 2:44 | faster than 80% |
| Run 3: | 6:23 | 5:47 | faster than 25% |
| Sled pull: | 6:15 | 5:30 | faster than 25% |
| Run 4: | 6:22 | 5:47 | faster than 26% |
| Burpee broad jump: | 6:16 | 6:12 | faster than 48% |
| Run 5: | 6:26 | 5:52 | faster than 27% |
| Row: | 5:50 | 5:20 | faster than 14% |
| Run 6: | 6:34 | 5:47 | faster than 21% |
| Farmers carry: | 2:11 | 2:05 | faster than 43% |
| Run 7: | 6:42 | 5:45 | faster than 18% |
| Sandbag lunges: | 5:50 | 4:51 | faster than 23% |
| Run 8: | 7:23 | 6:06 | faster than 17% |
| Wall balls: | 5:31 | 5:56 | faster than 63% |
| Roxzone: | 8:43 | 7:23 | faster than 23% |
| Runs (8 km) | 50:18 | 44:51 | faster than 24% |
| Stations (8) | 39:43 | ||
| Finish | 1:38:40 | 1:30:23 | 234th of 339 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Lidia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Lidia: faster than |
|---|---|
| Ski | 13% |
| Push | 81% |
| Pull | 26% |
| BBJ | 49% |
| Row | 14% |
| Carry | 43% |
| Lunges | 23% |
| Wall balls | 64% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lidia beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lidia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lidia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lidia: 50:20 running, 39:43 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lidia | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:09 |
| SkiErg | 5:32 | 5:03 |
| Run 2 | 5:52 | 5:30 |
| Sled push | 2:18 | 2:44 |
| Run 3 | 6:23 | 5:47 |
| Sled pull | 6:15 | 5:30 |
| Run 4 | 6:22 | 5:47 |
| Burpee broad jump | 6:16 | 6:12 |
| Run 5 | 6:26 | 5:52 |
| Row | 5:50 | 5:20 |
| Run 6 | 6:34 | 5:47 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 6:42 | 5:45 |
| Sandbag lunges | 5:50 | 4:51 |
| Run 8 | 7:23 | 6:06 |
| Wall balls | 5:31 | 5:56 |
| Roxzone | 8:43 | 7:23 |
| Finish | 1:38:40 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
