Athlete · Doubles Women · team 25-29 ·

GBR

Liberty Windsor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:35 at Birmingham 2025.

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Doubles Women time1:15:35Birmingham 2025

Doubles Women place424thof 2,427 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Women at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Emma Shaw, Liberty Windsorwhole field →	Doubles Women · team 25-29	1:15:35	424th of 2,427129th of 548 aged 25-29	41:33	27:59	6:07	View results	See splits Hide splits SkiErg4:43fastest 46%Sled push1:54fastest 46%Sled pull3:58fastest 28%Burpee broad jump3:29fastest 19%Row4:56fastest 23%Farmers carry1:35fastest 13%Sandbag lunges3:26fastest 38%Wall balls3:58fastest 23%Runs (8 km)41:33fastest 17%Roxzone6:07fastest 23%Run 15:36fastest 14%Run 25:04fastest 24%Run 35:11fastest 20%Run 45:06fastest 17%Run 55:25fastest 26%Run 65:11fastest 18%Run 75:04fastest 15%Run 84:59fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Libertyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 55%

Sled pull faster than 73%

Burpee broad jump faster than 81%

Row faster than 77%

Farmers carry faster than 87%

Sandbag lunges faster than 62%

Wall balls faster than 78%

Roxzone faster than 78%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 faster

Sled pull 0:22 faster

Burpee broad jump 0:45 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges 0:12 faster

Wall balls 0:25 faster

Roxzone 0:56 faster

Runs (8 km) 6:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liberty against the typical Doubles Women finisher

Liberty1:15:35

5:364:435:041:545:113:585:063:295:254:565:111:355:043:264:593:586:07

Typical Doubles Women1:24:52

6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up