RSA Liat Nussbaum
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:23 at Johannesburg 2026.
1 result at 1 race
304th of 683 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:55 | 8:18 | faster than 62% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 5:09 | 5:28 | faster than 62% |
| Sled push: | 1:42 | 2:05 | faster than 90% |
| Run 3: | 5:38 | 5:44 | faster than 53% |
| Sled pull: | 4:36 | 4:19 | faster than 41% |
| Run 4: | 5:40 | 5:44 | faster than 52% |
| Burpee broad jump: | 3:49 | 4:20 | faster than 68% |
| Run 5: | 5:58 | 5:49 | faster than 45% |
| Row: | 5:21 | 5:08 | faster than 34% |
| Run 6: | 5:40 | 5:46 | faster than 53% |
| Farmers carry: | 1:40 | 1:57 | faster than 84% |
| Run 7: | 5:41 | 5:43 | faster than 51% |
| Sandbag lunges: | 3:13 | 4:18 | faster than 91% |
| Run 8: | 8:18 | 8:39 | faster than 57% |
| Wall balls: | 4:46 | 4:54 | faster than 54% |
| Roxzone: | 10:43 | 9:04 | faster than 27% |
| Runs (8 km) | 49:56 | 51:26 | faster than 55% |
| Stations (8) | 29:49 | ||
| Finish | 1:30:23 | 1:32:52 | 304th of 683 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Friedman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
This chart shows where Liat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Liat: faster than |
|---|---|
| Ski | 34% |
| Push | 90% |
| Pull | 41% |
| BBJ | 69% |
| Row | 34% |
| Carry | 84% |
| Lunges | 91% |
| Wall balls | 55% |
| Roxzone | 27% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liat beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liat's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Roxzone (1:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liat against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liat: 49:59 running, 29:50 at the stations and 10:43 in the roxzone; the longest station was the row (5:21).Below, Typical Doubles Mixed: 51:11 running, 31:33 at the stations and 9:04 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Liat | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:55 | 8:18 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 5:09 | 5:28 |
| Sled push | 1:42 | 2:05 |
| Run 3 | 5:38 | 5:44 |
| Sled pull | 4:36 | 4:19 |
| Run 4 | 5:40 | 5:44 |
| Burpee broad jump | 3:49 | 4:20 |
| Run 5 | 5:58 | 5:49 |
| Row | 5:21 | 5:08 |
| Run 6 | 5:40 | 5:46 |
| Farmers carry | 1:40 | 1:57 |
| Run 7 | 5:41 | 5:43 |
| Sandbag lunges | 3:13 | 4:18 |
| Run 8 | 8:18 | 8:39 |
| Wall balls | 4:46 | 4:54 |
| Roxzone | 10:43 | 9:04 |
| Finish | 1:30:23 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
