Athlete · Open Women · 40-44 ·

NZL

Lianne Sylva

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:28 (Melbourne 2025) · Doubles Women 1:22:59 (Auckland 2026).

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1:35:28 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1018th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:22:59 latest race · Auckland 2026 first Doubles Women race Doubles Women with Kiara Swannell

Sandbag lunges strongest segment · Melbourne 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:28Melbourne 2025 · 1 race Doubles Women1:22:59Auckland 2026 · 1 race · with Kiara Swannell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Kiara Swannell, Lianne Sylvawhat the whole field did →	Doubles Women · team 30-34	1:22:59	top 25% 338/1,356	49:59	26:08	6:57	splits SkiErg4:14Sled push1:53Sled pull3:31Burpee broad jump3:45Row4:55Farmers carry1:22Sandbag lunges2:52Wall balls3:36Run 16:18Run 25:38Run 36:02Run 46:17Run 56:21Run 66:14Run 76:18Run 86:54Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:35:28	1018th of 1,666	45:02	39:38	10:51	splits SkiErg4:58Sled push2:42Sled pull6:01Burpee broad jump6:51Row5:39Farmers carry2:07Sandbag lunges4:33Wall balls6:47Run 13:10Run 25:36Run 35:37Run 45:38Run 56:12Run 65:50Run 75:52Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lianneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 38%

Sled pull faster than 35%

Burpee broad jump faster than 38%

Row faster than 24%

Farmers carry faster than 56%

Sandbag lunges faster than 64%

Wall balls faster than 33%

Roxzone faster than 32%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 slower

Sled pull 0:31 slower

Burpee broad jump 0:39 slower

Row 0:20 slower

Farmers carry 0:03 faster

Sandbag lunges 0:23 faster

Wall balls 0:50 slower

Roxzone 1:00 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lianne against the typical Open Women finisher

Lianne1:35:28

3:104:585:362:425:376:015:386:516:125:395:502:075:524:337:116:4710:51

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown