NED Lianne Koning
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:05:15 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lianne Koning, Jacky Ferwerdawhole field → | Doubles Women · team 35-39 | 1:05:15 | 15th of 1,4974th of 222 aged 35-39 | 35:22 | 23:39 | 6:18 | View results | See splits Hide splitsSkiErg4:13fastest 4%Sled push1:40fastest 43%Sled pull2:34fastest 1%Burpee broad jump3:11fastest 6%Row4:34fastest 3%Farmers carry1:34fastest 11%Sandbag lunges2:43fastest 6%Wall balls3:10fastest 1%Runs (8 km)35:22fastest 2%Roxzone6:18fastest 4%Run 14:00fastest 2%Run 24:21fastest 3%Run 34:29fastest 3%Run 44:30fastest 3%Run 54:29fastest 2%Run 64:32fastest 3%Run 74:28fastest 2%Run 84:37fastest 1%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Nada Blokker, Lianne Koningwhole field → | Doubles Women · team 30-34 | 1:25:42 | 975th of 2,052156th of 311 aged 30-34 | 52:58 | 25:23 | 7:26 | View results | See splits Hide splitsSkiErg4:34fastest 9%Sled push1:20fastest 4%Sled pull3:09fastest 10%Burpee broad jump3:30fastest 15%Row4:54fastest 20%Farmers carry1:28fastest 5%Sandbag lunges3:10fastest 17%Wall balls3:18fastest 1%Runs (8 km)52:58faster than 29%Roxzone7:26fastest 50%Run 16:11faster than 42%Run 25:38fastest 50%Run 35:57faster than 49%Run 47:00faster than 15%Run 56:55faster than 20%Run 66:42faster than 25%Run 77:48faster than 8%Run 86:50fastest 47%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jacky Ferwerda, Lianne Koningwhole field → | Doubles Women · team 30-34 | 1:09:57 | 66th of 1,63515th of 302 aged 30-34 | 37:24 | 26:10 | 6:28 | View results | See splits Hide splitsSkiErg4:18fastest 9%Sled push1:41fastest 23%Sled pull3:41fastest 25%Burpee broad jump3:11fastest 7%Row4:52fastest 26%Farmers carry1:55faster than 41%Sandbag lunges2:47fastest 5%Wall balls3:45fastest 12%Runs (8 km)37:24fastest 3%Roxzone6:28fastest 26%Run 13:33fastest 2%Run 24:35fastest 4%Run 34:45fastest 3%Run 44:49fastest 5%Run 54:56fastest 5%Run 64:53fastest 4%Run 74:45fastest 3%Run 85:11fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lianne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:20 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 2:34 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:11 | Heerenveen 2026 · best of 3 | 4:17 |
| Row | 4:34 | Heerenveen 2026 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Rotterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:43 | Heerenveen 2026 · best of 3 | 3:47 |
| Wall balls | 3:10 | Heerenveen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 35:22 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 6:18 | Heerenveen 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lianne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacky Ferwerda2 races
- Nada Blokker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
