Athlete · Doubles Women · team 35-39 ·

IRL

Lianne Hempsey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:18 at Dublin 2025.

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Doubles Women time1:41:18Dublin 2025

Doubles Women place1364thof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 48% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Lianne Hempsey, Katie Gilliganwhole field →	Doubles Women · team 35-39	1:41:18	1364th of 1,507240th of 261 aged 35-39	57:39	32:46	10:58	View results	See splits Hide splits SkiErg5:03faster than 16%Sled push1:40faster than 48%Sled pull4:33faster than 21%Burpee broad jump4:53faster than 33%Row5:49faster than 7%Farmers carry1:58faster than 34%Sandbag lunges4:14faster than 27%Wall balls4:36faster than 45%Runs (8 km)57:39faster than 12%Roxzone10:58faster than 1%Run 14:28faster than 18%Run 27:18faster than 14%Run 37:45faster than 14%Run 47:50faster than 14%Run 58:12faster than 12%Run 68:00faster than 14%Run 78:22faster than 10%Run 85:48faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie Gilligan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lianneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 48%

Sled pull faster than 21%

Burpee broad jump faster than 34%

Row faster than 8%

Farmers carry faster than 34%

Sandbag lunges faster than 27%

Wall balls faster than 46%

Roxzone faster than 1%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 0:36 slower

Burpee broad jump 0:32 slower

Row 0:38 slower

Farmers carry 0:07 slower

Sandbag lunges 0:36 slower

Wall balls 0:06 slower

Roxzone 6:02 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lianne against the typical Doubles Women finisher

Lianne1:41:18

4:285:037:181:407:454:337:504:538:125:498:001:588:224:145:484:3610:58

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:02 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up